Marius Wiegand Coaching

Marius goes to great lengths and responds to the customer and their individual needs. You can see the results and feel that you are in very good hands, all without having to give up your favorite foods😊

Marius' coaching convinced me.
I can now look back on several collaborations with Marius and say that, despite many personal ups and downs, I have achieved all my goals and will continue to do so in the future.
Marius takes a very individual approach to you and your goals. He supported me in controlled weight loss and also in targeted muscle building. I learned an incredible amount about nutrition, time and self-management, personal development, training and sport and was able to develop positively in all these areas. Marius had an open ear for me on all topics and gave me the best possible support. The intensive collaboration has had a lasting positive impact on me and my lifestyle.
I can really recommend working with Marius to anyone.

Marius is an outstanding coach-energetic, highly educated and has a broad range of specialist knowledge. He is incredibly motivating, but always remains patient. Marius customizes both nutrition plans and workouts. He has done a remarkable job of taking away my fear of food and days when things don't go perfectly after a long battle with an eating disorder. Instead of perfection, he emphasizes the importance of consistency, which has made a huge difference for me. I highly recommend him-I finally feel really healthy and comfortable in my body again. Thank you @Marius 🙏

Marius is a really good coach, he responds to the individual needs of his clients and tries to give his all. The fact that he always asks how things are going and how you feel gives you the feeling that you don't have to walk the path to your goal alone, but that you have someone at your side who really supports you. In this support, Marius is also very encouraging with his personal manner, because he is there, he pushes you when you have had a bad day or brings in new energy when you think it's not getting any better. The coaching is definitely worth it !!! Super support and the goals that you imagine and work out together are achieved in any case and also with great support from Marius, where you can be sure that he gives everything so that his customers are satisfied! I didn't see any difference on the scales for a long time, so I made a plan with Marius and have now lost almost 7 kg! A big thank you here too! In addition, his calls in which he discusses really important topics such as satiety or feeling good while eating are extremely helpful. That's why: HERE every hope has paid off!

How to lose weight! With Marius, you learn how nutrition works and how you can integrate it into your everyday life without feeling like you have to cut back. On the contrary, you feel better every day and lose weight at the same time. From the very first conversation, you can tell how enthusiastic and convinced Marius is about losing weight and training. And that is infectious and really fun! He takes an individual approach to everyday life, wishes and hobbies to make losing weight as easy as possible and an integral part of daily life. Do you have questions about recipes, meals, training, or do you want to go out to eat at the weekend but don't know how to manage it? No problem, talk to Marius, together we will find a solution so that you are motivated every day and the successes come quickly. I was able to lose 12 kg in just under 5 months and am motivated to keep going. Many thanks Marius!

After 5 months of working with Marius, I can more than recommend him.
My decision to get him as my coach has not only paid off visually, but has also taught me a completely different awareness of nutrition and training.
My doubts due to eating out in the canteen every day, as well as the frequent eating out in restaurants, which I initially saw as a major hurdle, were tackled directly by Marius in our first conversations.
Marius immediately made it clear to me that I didn't have to give up eating in the canteen or my restaurant visits. Instead, he addressed every problem and doubt I had and immediately showed me solutions and ways forward.

Looking back on the coaching, I can only recommend it to anyone who is dissatisfied with their body, diet or training; all needs and everyday hurdles are taken into account individually by Marius.
Even my expectations of the end result were exceeded, we were able to raise my desired -10kg to -14kg and I now approach my training sessions with a completely different motivation.

I would bring him back to my side at any time, thank you for everything.

I was skeptical. Why should years of struggling with weight fluctuations and an unrelaxed and unhealthy relationship with food be changeable in three months? After 3 months my conclusion: with Marius it's possible! With close support through the change in diet, calorie deficit, customized training plan (which also takes individual wishes into account) and coaching sessions on the topics of nutrition, mindset, stress and stress management and much more. Help with problems as well as motivation and encouragement where needed have simply been effective: 10kg in 3 months, a healthy, balanced eating behavior where I can make good decisions in a relaxed way, don't have to forbid myself anything, a figure with which I enjoy dressing again, increase in training, better stress management, focus on food and cravings are gone. Absolutely recommendable!

After 6 months of working with Marius I can say that the training plans and meal plans are put together on an individual basis, he always asks if optimizations are necessary. Top, with a lot of patience and unwavering, in the end the pictures have to be delivered on Mondays 😁 not a minute regretted!

I have been working with Marius for a few months now and can recommend him without ifs and buts! Even as a child I always weighed "more" and 8 years ago I lost 25 kilos in a very unhealthy way (and far too quickly). Since then, I've been struggling with relapses and weight fluctuations. Constant calorie tracking, weighing myself and weighing everything, food bans, food focus 24/7 and excessive cardio training have dominated my everyday life - ending in depression and binge eating, among other things. Thanks to Marius, I am gradually finding my way back to healthy, balanced eating habits - without bans, without cravings and without going without. Thanks to his training plan, my body has become much more defined and toned in the short time we have been working together. Whether discussing nutritional issues, working through mental/health approaches or developing training programs: Marius plans individually for everyone- and responds immediately to every tip or "call for help". He is empathetic, has an open ear for every little problem, always remains positive and motivating and you can simply tell that he puts his heart and soul into his job. It was the best decision to sign up for coaching with Marius. An absolute heartfelt recommendation from me!

The cooperation with Marius leaves nothing to be desired. I always felt that I was in excellent hands and, in addition to his reliability, which deserves special mention, I particularly liked the close and motivating contact. Thanks to Marius, I learned to achieve measurable training success with a clean mindset that goes far beyond training and enriches several areas of my life, despite my full-time job and part-time studies. I can only thank Marius at this point for his commitment and appreciate the apparent ease with which he looks after his clients. Keep up the good work!

Where do I start:) Not only have I lost over 25kg in the last 6 months, but I'm finally off this diet drama.
I had been looking for a solution to my weight problem for ages. I've tried more diets than I can count and each time it was like a loop of hope, frustration and chocolate cravings 🤣But then I thought, hey, why not try something different and invest in a coach?
And hey, that was the best decision of my life! Marius was not only a weight loss wizard, but also a true friend on my journey.
With his super kind and personalized coaching, I not only lost the kilos but also gained a lot of self-love.
I mean, who would have thought that weight loss could also be a journey to self-acceptance, right? Not only did Marius help me get a handle on my diet and exercise, but he also showed me the importance of celebrating yourself and being patient.
So, if you've ever felt like you're stuck in a rut, I highly recommend Marius.

I had been trying for a long time before we started working together, but the results I had been hoping for were not forthcoming. I hadn't been happy with my body for a long time and I felt dissatisfied...
Thanks to the coaching, I was able to significantly reduce my body fat percentage. I also learned not only how to train effectively and with good technique, but also how to eat more healthily. The best thing about our work together was undoubtedly achieving my goals, but just as important was overcoming my doubts - and I was equally impressed by the speed at which the changes came about.

I can only recommend Mr. Marius Wiegand to any ambitious athlete. The advice and coaching on all aspects of athletic and physical development are individual, targeted and based on a wealth of experience. Prof. Dr. Peter Körner

While working with Marius, I was able to achieve my desired figure, slim waist/big bottom 😬 with his coaching.
We worked on my diet, training plan and, very importantly for me, my mindset.
I feel great and have learned a lot from Marius that I will take with me into my future.
Any time again 💪🏼

I turned to Marius because I was rather haphazard on the training side and it was clear to me that my diet was not optimal and I had no idea where and how to start. I previously spent about 2 hours in the gym 3x a week. With an adapted training plan, it was 1-1.5 hrs. and thanks to an adapted diet, the pounds also fell off. I have thus found a good start. Thanks a lot!

Through Marius' coaching, I finally have a good relationship with food again, so I can finally use it as fuel in my training. 🙏🏼
The focus is not only on training, but also on mindset and well-being.
The advice since day 1 was individual and adapted to my needs, so that the implementation was super easy.
Anytime again!!! 👍🏼

Marius is a great coach for me, because on the one hand he brings the necessary expertise to advise me well, and on the other hand he shows how to implement a healthy and yet not too strict lifestyle, whether in training or in nutrition. He motivates discipline without putting you under pressure.

In weekly video check-ins, he shows one's own successes and gives tips on what to tweak further. It is a continuous development of the nutrition plan, the training plan..so I feel perceived as an individual.

If you have any questions, he is always available quickly...if you have a bad day, you will receive a motivating voice message. So you really feel cared for around the clock.

It has been a few weeks since my coaching with Marius.
In the meantime, I quickly prepare balanced meals without having to think too much. Even after a cheat day (or a week😅), I can easily get back into a good rhythm.

I still need to work on my own regular training, but I've had small successes here, too.

All thanks to Marius
.
I can recommend him with a clear conscience and would work with him again at any time.

I've known Marius for a while now and I've noticed for a few years now how passionate he is about fitness, healthy eating and personal development. I've been following his journey on Instagram for the last few years, he has participated in several competitions and has always given 110%. I always had a lot of respect for his performance. When I realized that he was offering his own coaching I was very interested in starting it to take my own training and nutrition to the next level. At that time I didn't really have much money saved up, but I knew I wanted to make a change this year and was ready to start Marius' coaching mainly to lose weight and build muscle. I started in April and now 5 months later I weigh about 11kg less, feel much better, fitter and more fulfilled. Over the period of coaching you learn a lot about training, nutrition and especially how your own beliefs can affect you (mindset). You also get a much better sense of how many calories different foods have. I would recommend coaching with Marius to anyone who feels they are having a hard time losing weight or building muscle. But of course also people who just want to optimize their diet and/or training are perfect for it. The best thing about the coaching for me is that it has never been so easy for me to lose so much weight without giving up much. In the meantime it is not difficult for me to eat healthy, on the contrary, I have found great joy in it and still consciously treat myself to unhealthy foods when I feel like it. If you read through this now and think something like "I am afraid of not having enough discipline/motivation to go through with it". Then I can only tell you that it was the same for me and now I am a big step closer to my goal and you can do the same!

I've always been fitness enthusiastic, but always more with ups and downs, as continuity ... or was exactly my continuity ... after another somewhat sluggish phase I was at the beginning of the year then once in the gym and thought to myself: it can not be! You have to change something! So I spoke directly to Marius and a few days later, after a detailed conversation and stocktaking, it started.
Since then, it's just been going in one direction🚀🔥.
From targeted individual training plans, to diet plans adapted to everyday life and taste, to the optimal mindset (ass-kicking was also necessary in some cases).
His ambition as a coach makes you push yourself to the limit and want more...push yourself a little harder.
Thank you for your commitment and passion!
Thank you for your regular feedbacks when one gets into struggling!
Let's go, let's go, the coming year will be even more geiler💪🏼

Marius is a very empathetic and positive person with a lot of background knowledge about training, nutrition and health. His training plans have helped me over the last few months to get into a consistent training routine. Of course, I have already achieved first visible results and I will definitely continue to use his expertise and know-how to further develop myself.