I have been in Silke's FB group for a good year now and have also been on some intensive courses. Among other things, the "detox course"last spring. The incredible thing was. My legs felt comfortable and light all summer. Most of the time they were light and pain-free and I have not experienced swollen legs since I learned the decongestion number. The same goes for congestion on the road. This is mostly a thing of the past in our family. My whole circle of friends know this number and they are thrilled.
I can highly recommend Silke's postcasts. Short and to the point. Just the way I like it,
She talks about her life, which always supports me in my life.
Just yesterday I was in the carousel of thoughts and realized that I was getting more and more stuck. Luckily I have some numbers in my head and when I let them move through my body, everything calmed down and I could think about something else. Magical, I love it.
I am happy to recommend Silke Alpert, take a look at her website and see for yourself. It's well worth it.
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