Soulfood by Jackie Freitag

Soulfood was the beginning of a new life for me.
A life in love & gentleness towards myself, without the pressure of having to meet the demands of society...to be slimmer, better, more perfect.

On my journey with Soulfood, I was given the opportunity to look where I would never have been allowed to look without Jackie - into my innermost being - and I am so infinitely grateful for that!

I was able to discover so many things that had been hidden from me all these years and so, step by step, I was able to return to myself and the core of my being.

I feel things I never felt...see things I seemed to be blind to...and finally feel lightness & happiness where before there was only heaviness, sadness and struggle.

Getting to know Jackie and being part of her story was probably the most valuable experience of my entire life, I am very grateful for everything I was allowed to discover, feel and learn and with each new day I am allowed to do so🐛🦋.

Thank you to Jackie & all the lovely souls I was allowed to get to know and love in 12 weeks🫶

With love,
Marilyn❤️

Soulfood is truly life-changing. I have done many courses, read countless books and have always been on a quest to be happy and accept myself. I have never reached a depth like I have with Soulfood before. I have healed deep wounds from my childhood, resolved triggers and now stand in front of the mirror and look at myself with love. I go through life with so much more ease, self-love and joy after just 12 weeks. All the coaches were so loving and never worked with pressure. It was simply wonderful and so healing. I would wish every person such a change from the bottom of my heart. 🦋❤️

If there were 10 stars, I would also give them to Soulfood, Jackie and her whole team. The program is so well structured - from the application to the administrative organization to the support during the 12 weeks. Soulfood has changed my life. You hear this sentence so often. And it's true!!! For me, the changes go far beyond my relationship with my body and food. Thanks to the 1:1 coaching, I had professional support at my side to guide me through all the issues. It is an investment in the rest of my life. I wish from the bottom of my heart that everyone would treat themselves to Soulfood.

You are addressed on all levels...
1. daily videos by Jackie who knows about the theoretical background AND is so authentic through her own story of suffering, life and success that she can convey an incredible amount to the participants.
2. the workbook. It's not just a book that overwhelms you at the mere sight of having to 'work through' it. It is very attractively designed (for the senses 🌸) and the individual daily tasks are easy to manage... especially as there are also free days in between, on which it is possible to rework and deepen, as well as a week of awareness without daily tasks to let everything settle or to take the time to immerse yourself in the telegram group and in the exchange with the other women. The fact that topics are repeated or overlap because they are viewed from different perspectives is also great. You get to know each other better and better and find better access here and there. At some point along the way you recognize the essential personal 'key issues', for which you are then given tools to work on.
The meditations were particularly valuable... and above all, they don't take too long, because for anyone coming out of the performance spiral, 'doing nothing' and 'just lying there' is overwhelming at the beginning. At least that's how it was for me. Today, I can't imagine not having rest periods and I 'allow' myself the rest :-) that I need to regenerate from years of suppressed exhaustion through sport and 'fighting'. The Telegram group and even more the exchange room have led me into a deep connection with different women from week to week and completely changed my image of women in general. I no longer feel envy towards high-achieving female fighters in work or sport, but rather compassion and question many a cosequent, 'promising' behavior or confident appearance.
The whole Jackie team is wonderful and each one contributes to the healing process through their own story and their compassionate guidance and the valuable impulses and meditations during the 12 weeks. After many years of searching and various programs, I have finally found a way through Soulfood that has led me to more peace with myself, more awareness of life and, above all, to significant positive behavioral changes in the direction of healing. It is simply wonderful and I am grateful with all my heart. I am also proud of myself because this is the only program (of the many I have tried) that I stuck with to the end and didn't want to miss anything. I can only recommend Soulfood to EVERY woman and actually to everyone without reservation. All the best from Barbara

I struggled with doing this program for so long, even though I have struggled with food for over 30 years. And now I often think I should have done it much earlier. Not only is the issue of food as good as resolved, no, I suddenly like my body and am infinitely grateful for what it does for me every day, even though I treated it so badly for so long.
Yesterday I was out and about in the city and had a feeling of anticipation, as if I was about to go to a concert or on vacation or something. And I thought about it for a moment until I realized that I was just looking forward to the rest of my life. ❤️ It's such a great feeling. I can hardly put it into words.
Thank you. Just thank you. To everyone who makes the program possible and especially Jackie, of course.
I would recommend it to ALL women, whether they have an eating disorder or not. The program changes lives. ❤️

Soulfood was an absolute life changer for me. I am a paychologist myself and it was only through soulfood that I really understood all the connections in depth and was able to resolve them. This feeling of freedom and lightness that I now have thanks to soul food is simply priceless. It's not for nothing that so many people say: There is a life BEFORE and a life AFTER soulfood. There is a way out of the struggle & I can only recommend you from the bottom of my heart to embark on this intense & beautiful journey with Jackie and her team. You will be so grateful to yourself ❤️❤️🦋

The program is life-changing, it makes you see life again with all its beauty, to look at yourself with loving eyes again and to see your fellow human beings with different eyes.
The team and the program is made with so much love that you feel so loved, so valuable, so understood and that's what makes you open your heart again. It is the most beautiful and life-changing thing I have done in my life.

I've done an incredible number of courses, but none of them were built with so much heart. Here, for the first time, I had the feeling that I wasn't just a number, but that the whole team, including Jackie, really put their hearts into it. The course was simply magical for me - without exaggerating. The emotional eating went away on its own. Simply because there is no pressure here. I had complete confidence and was rewarded with new energy. I can highly recommend this course. I opted for an additional 1:1 coaching session. This course is worth every penny. I now even have more money available each month, as my consumer behavior has also changed completely. Thank you!

I am still completely overwhelmed by my soulfood journey over the last 12 weeks. At the masterclass I already sensed that it was something extraordinary ... but I never imagined how deep and how special an "online program" could be.
I have been working with different methods of self-knowledge and healing since 2002 ... and yet hardly anything has touched me so deeply. I am looking forward to integrating what I have felt and learned step by step into my life.
Thank you Jackie ... Thank you to the wonderful team and thank you to all my fellow participants.
I can only recommend it to everyone ... it is a wonderful program ...

After 12 weeks, I can say that I feel joy again. The journey was very emotional and deep. I can highly recommend the 1:1 coaching. The daily exchange with the coach helped me a lot. The structure of the program is so well thought out and sensible. I am very happy to have made the journey. It has changed my life.

Very deep inner work, root cause analysis, no pure symptom treatment. Especially in combination with a 1:1 coach, incredible progress is possible in this comparatively short period of 12 weeks. No promises of a cure are made, so it is very honest and transparent - because you are the only one in control. The team is kind-hearted and happy to take you by the hand. Jackie has fabulous knowledge and shares her own insights. Soulfood is a holistic program to finally free yourself from your compulsions and behavioral patterns. An absolute recommendation. I was finally able to resolve my eating disorder after more than 20 years and get to know myself in a completely new way.

Soulfood has changed my life! Without Soulfood I would not be where I am today! I am deeply grateful to have come across Jackie & her team back then, because my WHOLE life has been transformed. I am so much happier, freer and lead a self-determined & fulfilled life. It's not just my eating habits that have changed so much through soulfood, but my whole inner world. Soulfood means you no longer scratch the surface, but really delve DEEP into the issues! I would do Soulfood again every time 🦋❤️

The work of Jackie and her team is simply a gift to the world. I have never experienced so much love, gentleness and compassion. The strategic structure of Soulfood, Jackie's livestreams, the exchange between the participants - all of this is priceless. I am so connected with myself and my feelings again, the food issue has been allowed to dissolve, I am simply thrilled and wish this for every woman.

Soulfood enabled me to build a loving relationship with myself. I had never felt compassion for myself before. It is an indescribably beautiful, fundamental feeling. I am so grateful to have made this journey and to realize that my own journey continues. That I can continue to develop and deepen my love for myself and my body.

A brief look back: I suffered from binge eating for about 28years, was deep in struggle and self-hatred, fell into compulsive exercise and at the same time suffered from extreme binge eating and secret eating. Times of control and loss of control alternated constantly and at ever shorter intervals. I was tired and didn't want to fight anymore!
Thank you Jackie & team for your wonderful, valuable work.

Soulfood has changed my entire life! I already knew that the cause of my food issues lay deeper, but I would never have been able to get to the true source so lovingly on my own. This has not only relaxed my relationship with food & my body. I feel this deep change in all areas of my life: partnership, job, family...

I would highly recommend EVERY woman to embark on this journey. Thanks to Jackie & her entire team for this program, which is so much more than a program. ❤️❤️❤️

Soulfood has changed my life! I feel like I've been asleep for 23 years and I'm finally waking up and starting to live. I finally feel this deep, inner freedom, lightness and inner peace. If I were to make one decision over and over again, it would be to make soulfood ❤️

I came across Jackie when I reached a point where I had given up. I was suffering from depression, an anxiety disorder with panic attacks and an eating disorder. I did Jackie's Soulfood program in early 2023 and it changed my life from the ground up. Those 12 weeks were simply indescribably beautiful, deep, valuable, ... I wouldn't be the woman I am today without soulfood. Free from emotional eating and binge eating, my depression is gone, I have no more fears, I am full of love for myself and my loved ones. I can be a role model for my daughter and consciously accompany her as she grows up. I am so eternally grateful for all of this and I would never have thought that it would come to this. 🙏🏼😍 My fear has been taken away and I am me again! I can only recommend Jackie's work and that of her team to everyone. 🔥💕

Soulfood was the best decision of my life! I have struggled with eating disordered behavior my whole life and after countless diets and binge eating I had almost given up hope. Soulfood allowed me to work deeply on my underlying issues and resolve them. I still can't believe it. Thank you so much Jackie & her wonderful team! I am so infinitely grateful to you!

Soulfood has changed my life. I just existed. My life was nothing but struggle. Now I can finally be happy again and enjoy life with love and ease. No words would do justice to what Soulfood has done for me. I am so grateful for Jackie and her team! ❤️