Timo Wagner - Ernährungscoach und Online-Personal Trainer

I have been following Timo on Instagram for several years and find his authentic manner, his professional knowledge and all his posts very appealing and for this reason I decided to get in touch with him in March this year.
I opted for 1:1 coaching with him and worked with him for twelve weeks and am still doing it now in a group coaching session with other participants and, as you can read, I am really absolutely thrilled like all the other customers and can only repeat what everyone else has already written and reported before me.
I have already tried several diets (WW, calorie counting, MPF), I always failed at some point or quickly stopped the whole thing and didn't know what to do next.
It's really different with Timo. He is the strong constant in the whole process.
It was really important to me that I didn't have to count calories or do anything with any apps, because that's something I don't want to prioritize in my life, because these things always stressed me out beforehand and only brought me temporary benefits.
With Timo, I found a great, simple way for me and so we slowly went about it step by step and I saw really small successes in a very short time and it really didn't feel like a diet or weight loss.
It has been easy to integrate into my everyday life and our family life. (I'm married, a mother and work 32 hours a week) I lead a daily life like everyone else and there is more time for some things and less time for others and I've learned to be more relaxed and not to see everything so doggedly and to do it at my own pace. Timo didn't just help me lose weight. He has helped me to see the whole picture and through him I have become more structured and relaxed in several areas and because many things overlap, my journey has become a success for me. Timo has really been there for me in every situation and will be for you too. He helps you to find a different approach and sometimes asks questions to show you a different perspective. Sometimes he just listens, doesn't judge and really has a solution for every problem.
Thank you Timo

I can recommend Timo to anyone, really anyone!
I was totally skeptical at the beginning because I had already successfully broken off almost every diet.
I had always lost weight quickly, but quickly lost the desire and quickly put the kilos back on.
I came across Timo by chance, we quickly got talking and when I decided to work with him, the kilos fell off almost by themselves.
Even though I haven't reached my goal yet, I know that the number on the scales doesn't unsettle me, I know how to eat a healthy and balanced diet without starving myself or going without, and I feel better than I have for a long time.
With Timo by my side, I have successfully stopped and worked on my sweet cravings so that I no longer have them and that is one of the best things, I eat normally, I don't eat out of frustration or stress, I still love good food without giving up, and I can even have an ice cream in bed in the evening.
I am so grateful to Timo! Thank you for being here! Thank you for your wonderful work!

I had the pleasure of working with Timo and I can only say that it was a fantastic experience. From the very beginning, Timo took a lot of time to understand my individual needs and goals. The consultation was not only professional but also very empathetic and motivating.
Thanks to Timo's support, I not only lost weight, but also learned a healthy and sustainable way of eating that fits perfectly into my everyday life. And most importantly: all without starving myself!
By the way, I particularly appreciate the fact that Timo is always available to answer questions and has helpful tips at the ready.
If you are looking for competent and friendly support on the way to a healthier lifestyle, you are in the best hands with Timo.

I can only recommend Timo to everyone with a good heart!
After over 20 years of dieting, calorie counting, tracking, protein shakes, I was super frustrated.
I had lost weight well with Weight Watchers about 10 years ago. However, I also gave up pretty much everything I liked for about 1 year. Eating out, spontaneous meetings with friends and my beloved kebab etc ... The result was good, but I never got rid of the few kilos that I had put back on in 10 years. WW no longer felt like it was working. I just couldn't stay on the ball for so long and the constant tracking and weighing drove me crazy. I didn't understand why it felt like everyone could lose weight but me.
And we're really "only" talking about a few kilos that should disappear again.
I was slowly resigning myself and thought that this was probably my figure and that I'd better accept it ...
Then Timo came along :)
I became aware of his simple recipes and his reels on topics that interested me.
But I didn't want Timo as a coach, because what else was he supposed to teach me? I know everything about nutrition, about every diet etc... I was super skeptical and was afraid of losing no kilos, but money :-D
But in my desperation and Timo's conviction that I was probably not the first supposedly "hopeless case", I went for it.
Timo managed to bring lightness back into my everyday eating. My head was clear again and I simply lost weight - no tracking, I couldn't believe it. I was able to eat out, party and even eat my kebab 1-2 times a week (Sarah's kebab diet as you called it Timo :D) and continued to lose weight. I am so glad that I got involved and can only recommend it to everyone. Timo really creates a new quality of life.
Even after my vacation (in which I really let myself go) I think, if 1 kilo is on, so what, I know how to get rid of it again.
I'm even looking forward to getting back into my routines and maintaining my new great body feeling.
Thank you Timo 🩷

I completed a three-month group coaching session with Timo and my feedback is now a good month after the end. So I'll start at the end: Timo's coaching is sustainable! And that's actually the most important point. In this short time, I've only lost 3-4 kg, but I've kept it off without any problems and despite my wedding, birthday and vacation. In other words, I have been in a state of emergency for a good month now. I know that my journey is not over yet and I now know the way. So now to the beginning: like so many others, I have tried everything and nothing has helped in the long term. Invitations were stressful for me, I didn't feel like going to restaurants and I was often very hungry because I was looking at the numbers. As hardly anything helped in the long term, I began to doubt myself more and more. Above all, I was driven by the question of how other people maintain their weight or how it is not an issue for them. It can hardly be that you are on a permanent diet. I wanted to get there too, without powder, without hunger and without 100,000 hours of exercise a week. If this sounds familiar, Timo is the right person for you. His approach is geared towards everyday life and together with him you can find a way that is feasible in the long term. Sure, you can eat a pizza or a burger from time to time. But you always find your basis and if that's right, then it works.

I have been coaching for six months now.
Timo has already helped me to lose about 7kg in that time and has worked with me to improve my lifestyle (without me realizing it) and has also simply made me happier and prepared me for my further journey (of losing weight) with more ease. Before my coaching, I was firmly convinced that I would never be able to reach my normal weight again. I had (I thought) gone through all the approaches and had actually already given up on myself. Today I am very glad that I came across Timo at this point. He built me up over the weeks, supported me mentally and made me start to believe in myself again. By making minimal changes to my routines (really hardly noticeable!!) we managed to get my weight slowly going downhill. At the beginning I thought it was just the "normal" fluctuations and that the weight would soon go up again. But that never happened! It was only months later that I realized that I had suddenly lost weight with absolute ease. And so a new attitude to life emerged with more self-confidence and finally a healthy relationship with food again. Even my friends now notice my (mental and) physical change and encourage me in what Timo and I have achieved in the last few months.
In the meantime, I no longer have the pressure I used to put on myself, but see it all as a process, at the end of which I am at my desired weight and can maintain it.
So I can only say:
It was definitely worth the money! I have never invested so well in my own life!
Thank you Timo! 🫶🏻

Timo has managed to give me a lightness in terms of eating and losing weight that I didn't even realize I had lost. He designs the consultation 100000% individually and personally and responds to the respective needs in an empathetic yet goal-oriented manner. He can be reached at any time and has a solution strategy for every problem, no matter how big or small. Unfortunately, my weight loss journey is far from over, but with Timo's help I am absolutely certain that I will achieve my goal. And that despite vacations, social life and the normal madness of everyday life.

I can only really thank Timo.
He puts so much heart and soul into everything. Really super individual, suitable for everyone. He is always available during the coaching phase and afterwards. His technical knowledge and the way he imparts it are also simply top-notch.
I had tried almost everything before, but it was always a short-term solution as soon as I stopped I had the same problem again ( yo-yo effect ) Thanks to him I have found a lifestyle where I am always happy with it and not some weight loss programs.

Last summer I was so frustrated, freshly diagnosed with lipoedema, that I couldn't see any light at the end of the weight loss tunnel. For the last 20 years, my weight had been going up and down. WW, shakes, crash diets - all without lasting success. My thoughts were all about bans, commandments and calories. I was at an absolute mental low point.

Then I found Timo. Thanks to Timo, I learned to develop strategies for everyday life and to accept myself as I am - with lipoedema. With the best will in the world, I couldn't imagine eating lightly. It didn't take long at all for me to get the first hint of: Aha, that's what I meant". Today, despite my stressful everyday family life, I am totally relaxed about food, my weight and lipoedema. We have exceeded my target by a few kilos. I now have the tools I need to maintain my weight in the long term and reduce it further if necessary. And without any bans. I can only warmly recommend Timo to everyone.

I started together with Timo three months ago to finally get rid of a few annoying kilos. Everything I tried before didn't work at all and ended up leading to even more kilos and a lot of frustration. With his advice, I have managed to lose about 3 - 4 kilos so far and have put on weight again. My goal was not to lose weight as quickly as possible. I'm not good at doing without! It was to get a few tips from a neutral outside perspective that suit me individually. I'm very happy that I've come this far! And we'll manage the rest too. Timo is really on duty around the clock and is available to answer questions. He is infinitely patient and has a great deal of knowledge about nutrition, but also about the connections with metabolism and digestion. Conclusion: I can't think of any other model that is more promising. With his approach, really anyone can do it, whether it's 3 or 30 kilos! Just do it!

When I discovered Timo on Instagram a good 3 months ago, I was in the process of losing weight for specific health reasons. I had reached a point where I couldn't go any further myself. That's why I was looking for new impulses and tips for my dietary changes. Contacting him led to a very good, informative, detailed and very pleasant conversation. I was impressed by Timo's expertise, depth, honesty and empathy. I felt completely understood. So I started my very first coaching session with Timo. Over time, he won me over with his scientific expertise, his individuality and his professionalism. He takes into account all the difficulties and challenges that each individual faces in the weight loss process and develops solutions that are easy to implement. This was the best decision I have ever made! Timo is truly unique as a coach and consultant. His individuality and empathy in particular make him a very special and valuable person and companion. Always ready to help, motivate and encourage you to persevere, no matter what difficulties or challenges you are facing. I never expected that we would achieve such huge success together, so quickly. The fact is that I would never have got this far without Timo. Totally happy about this development and highly motivated to continue, it was a matter of course for me to continue coaching with Timo. For me, Timo is simply brilliant! I'm really looking forward to our continued collaboration. For me, he is the BEST 💯% coach and advisor you could wish for. It is clear to me that I will achieve my goal with Timo at my side. I would like to thank Timo from the bottom of my heart!!! I would advise anyone who is in a similar situation to trust Timo and start coaching with him.
PS: Timo honestly....5 stars are far too few for you.... I will give you an infinite number of stars.

The time with Timo was consistently positive and instructive for me. After my time as an active amateur footballer, when I always weighed between 80-90 kg, I got 4-5 kg heavier every year. When I weighed over 100 kg for the first time, I knew I had to change something. However, I wasn't able to get back under 100 in the long term. I started working with Timo at 101 kg and my goal was 91 kg. After 6 months I am now at 86 kg and have gained a lot of muscle. So my goal has been exceeded.
Working with Timo was a very grounding experience, Timo gave me more composure and a more relaxed approach to the subject, which meant that even weak days didn't throw me off track. I allowed myself to have down days and still always got straight back on track, thanks to Timo. I feel fit, strong and, above all, stable in my routines. Many thanks for everything Timo.

I've been coaching with Timo for over a year now and am extremely satisfied. Timo always finds motivating words, has tips and tricks of all kinds and always responds to the needs of his coaches. He makes an enormous effort to find an optimal weight loss solution for you and is very responsive and competent.

I could never have dreamed of these results after a year :) With over 30 kg less, more sporty and smoke-free, I and my health would like to say thank you :)

I feel like I've been on 1000 diets in my life and tried countless different approaches to losing weight. None of them worked in the long term and I kept putting on weight. So I made the decision to seek professional advice and Timo's statements on diets, miracle pills and diets on Insta and his scientific approach motivated me to contact him. At first I was really surprised that Timo didn't have a "no pain no gain" approach at all, because I had somehow expected a strict counselor who would admonish me to be disciplined. But Timo always picked me up exactly where I was. He led me step by step to new insights and behavioral changes and encouraged me with every setback to just get back on and keep going. I now know that the weight loss journey is not a race and that it's not about starving yourself into a bikini figure for your summer vacation as quickly as possible. Behavioral changes take time and sacrifice and torment only turn into the opposite in the end.
During the 1-to-1 coaching with Timo, I had to deal with a few strokes of fate and Timo was also there for me during this time and supported me - far beyond just losing weight. It became particularly clear that Timo's holistic approach is the right way, because the path to a healthy body leads through a healthy soul.
I can recommend Timo's coaching to anyone who has already made several unsuccessful attempts to lose weight and to anyone who believes that they cannot lose weight, for whatever reason. For me, the financial investment was an investment in a better, healthier life, because the coaching has changed my behavior permanently, so that I am no longer afraid of the infamous "yo-yo effect".

Timo has managed to completely change my focus when it comes to food. From thinking "Can I still eat this today" to "I have to eat more vegetables and proteins". In other words, relaxed weight loss, individually tailored to my favorite dishes and preferences. Everything is very scientifically sound and well explained. I extended the contract again after three months because Timo gives me great support.

"Without diets and without prohibitions to the desired weight".
Well - actually you think to yourself that this can't really be. Losing weight is only possible with a diet and that is probably totally exhausting, annoying, causes bad mood and everything nice and tasty is forbidden. No way! Timo has shown me that losing weight is so incredibly easy. And without a diet. Without prohibitions. And with fun and ease.
I was dissatisfied with myself for a very long time. I no longer felt comfortable in my own skin and have actually always tried to hide under wide and inconspicuous clothes. "Just don't stand out" - that determined my life for far too long. And then I finally decided to say "stop" and initiate an important change process.
So first I started a long date with myself. Who do I want to be? How do I want to be? Where do I want my journey to go?
At the top of my list was to change my appearance. In other words: get rid of the flab and get into the colorful clothes!
Then I discovered by chance - and at absolutely the right time - Timo. His funny and interesting posts on social media, among other things, convinced me to contact him. Because, if not now - when? And from the very first minute, he made time for me.
At no point did I feel like "just another" customer. He was interested in me, listened to me attentively, focused on me and my goals, motivated me and was at my side around the clock with sound knowledge and helpful tips.
With Timo, you not only get a super nutrition coach, you simply get much more. He is a great, warm, open and humorous person who takes time for you from the beginning, is interested in you and your life, takes you seriously, always has an open ear for you and supports you around the clock.
I am very happy to have met Timo. Working with him has been incredibly beneficial to me and he has helped me get off to a great start in a new, lighter and more colorful life.
Thank you for everything!

For me and my well-being the best decision of my life. Timo is a very emphatic, appreciative coach. There was never a "you have to do this now and then you have to do that" - no, there was always a "maybe you can do it this way or here was a little protein or vegetables missing". There were no bans or guidelines but my absolutely for me 100% individual way. I can finally eat as normally as my ulcerative colitis allows me to. And yet I have now lost 13.5 kg after just under 7 months - even though I have done virtually nothing special. He showed me the way out of the diet mania and I have found the right routines for me. Finally, after so many years, eating feels easy again. I am doing better than ever with my colitis and I have had this disease for 30 years. I can 100% recommend the 1:1 coaching. He is always responsive and you always get feedback. My journey is not over yet and Timo will surely stay by my side in one way or another.

My decision for Timo as a nutrition coach was the best I could make!
Finally, someone who does not finance himself by additionally talking me into any powders, capsules, drinks and other junk. No one who wants to make me believe that it can not work without these additional products and does not tell me that only interval fasting, low carb, keto or any other diet lead exclusively to the goal.
No, quite the opposite: finally Someone who picked me up in me!
Someone who, the data provided to him, not only soberly evaluates, but also asks about the "Why" behind it.
Someone who tries to understand you and builds your needs into a truly individual program, which he constantly expands - always adapted to the changes and your wishes / goals.
Finally someone who doesn't get all serious about nutrition. One is usually with itself already seriously enough what this topic concerns. With his funny way in his reels he had me immediately. That nutrition can be fun, I have learned through him again.
He knows what he is doing and that he has an immense expertise becomes clear very quickly. No parroted phrases, but study and his own experience underpin his expertise, without him seeming arrogant. He is never condescending, always tries to adjust to the level of his counterpart. No school-like lectures.
For me personally, these were the winning arguments: Professional competence paired with humor, personal experience, empathy and the talent of "personnel management".
This man knows what he is talking about and I was ready to trust and believe him.
I was in coaching for (just under) 4 months. Together we managed to reduce myself by 9kg.
It was not always easy - sometimes more for him than for me. *smile*
Trapped in old behavior patterns I was often in my own way. I couldn't think of the simplest things, often I couldn't see the forest for the trees.
Breaking through old ways of thinking was a big challenge - for both sides.
Even today, I still have problems recognizing the simple solutions.
But even though I've been out of individual coaching for a good 3 weeks now, I can still get in touch and ask for tips and help.
That is not a matter of course and I find that extremely customer-friendly and courteous.
I will definitely go for coaching with Timo again. Not because the current one didn't bring anything, but because on such a long way of acceptance there are always questions and changes or even stagnations. And then to have a competent and emphatic coach at your side gives you courage and motivation.
I know that even if I were to report back in a year, he would still be able to greet me with: "Hey Gabi, and how are you" - knowing full well who I am and where our last stand was.
First and foremost, I am very grateful to Timo for the "reprogramming" in my head.
By really making the smallest of changes, I have become much more relaxed with the whole issue, which is a crucial factor in the course of a dietary change.
I know what to look for - be it when shopping or when eating.
And I know, if things don't go quite so smoothly, how I can get back on track.
Only drinking and vegetable variety will remain a lifelong issue with me...*ha ha ha*.
But I'm not losing sight of that goal either. *wink*
The goal is no longer the number on the scale, but the establishment of new habits.
The much more relaxed way, which automatically makes the number on the scale smaller.
The road to this realization was rocky and I was glad to have such a dedicated coach at my side in Timo.
I can unreservedly recommend him and, in addition to many aha-moments, you have a lot of fun with him - and ultimately also success! ;-)

Timo was always there for me, he helped me very well with nutritional issues. He was able to give me new tips that I would not have thought of myself. Together we thought about how I can change my daily routine to get to my goal. He was also able to help me with physical ailments and was always there to give me advice and support. The workouts helped me get my body into the shape I wanted for myself. I am very satisfied and would recommend him to anyone.

I can really recommend Timo from the bottom of my heart. He is not only there with advice and support, but also helps you with the lows and celebrates the highs. You are always in good hands and he helps with really EVERYTHING. Anyone who wants to lose weight should definitely have Timo as a coach. Thank you very much Timo.