Felix Stahl - Schmerzcoach

I had problems with my right arm for years (shoulder pain, elbow pain, wrist pain). In addition, there was always back and knee pain. I saw many doctors and physical therapists, but no one could really help me in a lasting way. Symptoms were always treated selectively, which may have made it better for a short time but didn't really solve the problems. Or painkillers were prescribed that did nothing at all.

I had already resigned myself to the fact that I can no longer play volleyball, that I can no longer climb mountains properly, that I can no longer boulder, that I can no longer lift anything heavy in everyday life and that I always have to be careful when typing or writing that I don't put too much strain on my wrist. I then started looking for exercises on Instagram, some of which were perhaps already good, but also only partially and the whole thing completely without a plan or structure. So it didn't improve my problems either and also cost a lot of time. And many exercises I couldn't do at all because they put too much strain on my wrist or shoulder.

Then I came across Felix and his program. At the beginning I was a bit skeptical because it costs so much. But I can tell you, it was worth every penny. For the first time I found someone who really gets to the root of my problems. After the 4 months my problems were sooo much better for the first time and sustainably better, not just short term. I was able to boulder, climb, lift heavy things again, didn't have to worry about typing and writing all the time, and for the first time managed to really build muscle and become more mobile without immediately overloading my wrist or shoulders. And I learned a lot about functional strength training. I'm still not 100% problem-free, but that's not possible in 4 months after a lifetime of gradually breaking everything. But I continue to train with him and it is getting better and better. I feel fit and healthy as never before and get so much quality of life back.

In summary, I can recommend everyone to train with Felix and do his program. It helps everyone, no matter what situation they are in, I am sure. And the support is really great!!! I am incredibly grateful to be able to train with Felix.

I turned to Felix. Because I had quite a bit of pain with my shoulder. So about the last 10 years. Both in sports and at work (locksmith).

And since I already got to hear from some specialists (doctors and orthopedists). That is because of my age(47 years young), is the wear. Can not do anything.
Was it time " to go new ways "

Been with Felix for 7 months now. After the first call and assesment, I was very positive about it.
The structured plan that you can also adapt to your own life circumstances. Has worked 100% percent.
I was pain-free after a very short time. And most importantly, still am.
I feel able to do this with the background knowledge that is imparted. That I can also remain pain-free in the long run.

I can only warmly recommend Felix.

I turned to Felix because I had acute problems in my groin. I could only perform lunges, knee bends and all movements that were not straight with pain.
Felix first looked at various movement patterns of mine in the assessment. In the evaluation, he gave a very detailed account of his assessment and then brought a suggestion for further action, which we discussed together. Felix is generally very important to exchange, which makes it very easy to trust him as an athlete.
The plan was structured and progressive and with the many feedbacks he always made minor adjustments. The exercises themselves were not mega fancy but ultra effective. Lots of basics to build a proper foundation.
After 3 months I was not only rid of my discomfort but was able to get back to my pre-injury level after a short time. The best part is that by now my old PR with no belt in it. I am more stable, more aware of movement and can fall back on Felix's kit without worry if I have problems. I can recommend it to everyone to approach Felix in case of problems.

After I have already tried many things, read books, initially stretched with my many complaints, searched the Internet for the right exercises, got help from professionals, I have always become only short-term and not completely pain-free. I have already given up that I will ever be able to get rid of my complaints again. I had to fight a lot with fear and despair, and more and more limitations came along. Many trainers I worked with tried to work only on the problems, which is sometimes not wrong for the quick success. But I learned from Felix to look at the body as a whole and to give the body time to get used to the training. He plans a lot of time in the coaching to work on the weak points, but also makes sure to integrate them, to strengthen the core, to work on the breathing, which is so important. In the end, with increasing progression, the client gains more and more strength and self-confidence. I am still in the process of developing myself, I have almost got rid of most of my complaints. I will keep at it. It is so important to invest in your own body and I would recommend this to everyone. You are in good hands with Felix! There is personal care, a variety of exercises and on top of that interesting topics to read about and seminars. Patricia

Anyone who has pain and is limited by it in everyday life, or even in sports itself, can definitely turn to Felix.

Super nice, helpful and professional.
He has a special way to look at the problems impartially and evaluate.

Not only does he provide a customized training plan, but he also causes a mindset change with his wealth of information.

This was necessary for me as a former competitive athlete to become pain free.

What I also like is that he does not aim to make you dependent on him, but he tries to get you to the point where you can continue with his method and help yourself. At some point you understand how his method works and can apply it yourself.

Again and again assesments and self-assessments are made to get to know your body and the pain triggers better and to understand them, so that you then also know how to act against them.

I came to him with severe back pain and I can say that I can do sports again and play with my son without pain. I will definitely follow his kind of training! Thank you Felix

I can recommend anyone who is struggling with pain and is at a loss to contact him for a consultation. He can definitely help!

I went to Felix on a recommendation because I had been struggling with pain in my knee for a long time. What can I say, at first I was skeptical because I had already tried a lot of things, but with a little patience and time, as well as Felix's expertise, it got so much better. In the meantime, I am happy about every stair in my everyday life that I can walk up without pain. Felix is absolutely the right person to talk to if you are stuck on your own and have already tried one thing or another. I would always book the coaching again!

Going to Felix for coaching was one of the best decisions I ever made for myself and my training! Apart from the fact that Felix is a great guy with whom I was on the same wavelength from the beginning, my goals (to strength train pain-free and to age healthy and strong) overlapped exactly with his competencies.
I never had a structured training plan before and always put together my sessions on my own. The result was that after a while something always hurt me and sometimes kept me busy for months.
Thanks to Felix's structured training and the systematic set-up, including working on individual weaknesses, I was able to train 99% pain-free from the beginning and since then. Meanwhile, with intensities and weights that I had never moved before. My only problem is that I'm slowly running out of weights in my well-equipped home gym and have to buy new ones :).
I thought in the beginning I was only doing this for a short period of time, but I was and am so excited that I have renewed again and again and still see more progress.
A thousand thanks to Felix!!!

I became aware of Felix through his informative Instagram profile. I had pain in my lower back in everyday life and sports. Felix his concept convinced me and I would choose it again and again!
I like his structured way of working and the online offer to expand and deepen my knowledge. I appreciate his reliability, his first-class expertise, his good&quick accessibility and his short-term assistance.
The training has hand and foot and is always sensible and comprehensibly structured.
Absolute recommendation!

One of the best investments I have ever made! I started coaching about 8 weeks ago. I must say that in this short time I have developed not only physically, but also mentally. Felix has not only helped me to get rid of my pain in the few weeks, I have especially gained a whole new body awareness and a different understanding of training . Thanks to our collaboration , I have now created a great base on which I want to continue to build. Felix is a very likeable guy, coupled with a great repertoire of expertise and professionalism. I feel more energized than ever. Thank you for that, Felix. The coaching is an absolute recommendation !

Felix through his open and friendly manner wins his customers not only as customers, but also immediately as a person. His competence reaches through in the trainings so that you can already count progress after 2 weeks of working with him. He lets his clients not only participate in the development or healing process in the training, but opens their eyes how such processes can take place and where to look for the reasons for it. Great guy who breathes sport and science.

Felix is both humanly super motivating and technically simply top. You learn many techniques and exercises and get his "tools" to be able to help yourself.

Felix has super analysis skills and always an open ear.
I can recommend him only unedel, who has permanent problems pain and is ready to do something about it!
One learns thereby also inaccurate I much about his own body, training and pain!
Days Coaching was my best investment 2023 in a better quality of life. And I say all this after 12 years of competitive sports, training and coaching.

After a slipped disc, Felix got me back in shape with targeted exercises and a coordinated training plan, motivated me and kept me going.

I did the 8 week challenge with Felix. Before that, for 2-3 years I always had problems with my knee after exercise and I tried a lot myself to get rid of the pain. Already after the 1st week we have determined my muscular deficits through the various exercises and then worked on it. After the 8 weeks I was almost free of pain and now I know what I have to work on to stay pain-free. I can recommend the coaching of Felix, anyone who is willing to work on themselves to become pain free, with a clear conscience 100% :)

Best regards Daniel

Does it pinch or hurt somewhere? Do you simply want to be more stable and mobile? Hey, I can only recommend Felix to you.
He takes care of your problem holistically with his profound knowledge!

I myself have had problems with my shoulder for 1 1/2 years. When they became so severe that I could no longer even lift my daughter, I turned to Felix.
From the first conversation I knew that his approach would definitely suit me and that I would invest in him accordingly and thus in my health.

The plans were super built on each other.
Weekly live calls on interesting topics, in addition to a great media library, expand and consolidate the knowledge imparted, so that one is also well equipped to continue working after the collaboration.

The most important thing: It works and everything has a hand and foot!

Unreserved recommendation.

I am a fan of Felix. The success I have achieved in such a short time would not have been possible without Felix. He works clearly, structured & it's just fun. Humor is not missing, even if I don't always like Felix during the exercises, but that's not the point ;-) Helpful is all the knowledge that Felix provides in his associated online course. The weekly phone calls with other coachees are also valuable. I continue to work with Felix. There is still room to keep my body healthy in the long run. Thank you Felix!

Felix helps with a wide range of physical limitations and helps with individually tailored training plans to freedom from pain. I would recommend Felix 100%. Friendliness and the personal concerns are in the foreground and the cooperation is super pleasant.

Felix is a super coach! Content-wise, methodically-didactically and also in normal dealings he is super uncomplicated and totally reliable. The most important question did it help? YES! The first results were noticeable between 3-6 weeks, so that I could return to my main sport (soccer) at high intensity without pain. Even though it might seem expensive at first glance: You invest in your health and I would do it again immediately and also always recommend him.

Best coach and only to recommend - competent, authentic, sympathetic. Felix Stahl has an incredible amount of knowledge and can also convey this super. My pain quickly became a thing of the past and I can do what I love again.

The interaction is professional but personal. Felix deals with the current problems, classifies them and creates remedies. Long-term. The approach of working on the causes and not just fixing the problem corresponds to my own ideas and approach. The units are structured, build on each other, and a joint plan is drawn up based on the current situation and my own capacities (how much time do I have to deal with the issue at all).