After I have already tried many things, read books, initially stretched with my many complaints, searched the Internet for the right exercises, got help from professionals, I have always become only short-term and not completely pain-free. I have already given up that I will ever be able to get rid of my complaints again. I had to fight a lot with fear and despair, and more and more limitations came along. Many trainers I worked with tried to work only on the problems, which is sometimes not wrong for the quick success. But I learned from Felix to look at the body as a whole and to give the body time to get used to the training. He plans a lot of time in the coaching to work on the weak points, but also makes sure to integrate them, to strengthen the core, to work on the breathing, which is so important. In the end, with increasing progression, the client gains more and more strength and self-confidence. I am still in the process of developing myself, I have almost got rid of most of my complaints. I will keep at it. It is so important to invest in your own body and I would recommend this to everyone. You are in good hands with Felix! There is personal care, a variety of exercises and on top of that interesting topics to read about and seminars. Patricia
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