Welcome to HOT PHIIT®, a dedicated HOT HIIT® studio in Greenwich, CT. We offer Hot HIIT, toning, and strength classes heated with FAR Infrared technology. Hot HIIT® is a beat-based training system that combines High Intensity Interval Training... (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 98 degrees. All Hot HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation while increasing flexibility and neuromuscular control. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent Hot HIIT® practice will strengthen both your body and mind.
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