I recently completed the preventive seminar and am absolutely thrilled!
Despite the current pandemic, Ralf Noelle managed to build his courses in a structured and interactive way via the internet. Through this course, which I chose, I acquired a basic knowledge for a better and healthier stress management. Ralf Noelle conveyed methods that are easy to incorporate into everyday life for a layperson without a great deal of expertise. He supported and practiced with us during the course. Of course, you have to train the individual methods yourself and modify them individually, but I now have a knowledge that I can fall back on in a stress situation (both preventively and during or later). This simple yet purposeful 'method catalog' would have simplified and saved me some stressful times before the seminar.
Ralf took private time for me, listened to me, and together with me developed a measure that I can apply to my 'legacy'. Without exaggeration, this conversation alone and the development of the method tailored to me has helped me turn this stressful situation into something positive.
As you can tell, I am absolutely thrilled and highly recommend it to anyone - especially lay people (like me) who simply want to learn a more relaxed way of dealing with stress. I have no regrets about incurring this expense, because it was 100 percent worth it to me. There is something for everyone. I, for example, am not particularly easy to get excited about relaxation exercises, but absolutely convinced by the methods Ralf showed me to change my individually acquired mental scripts into positive scripts.
Thank you very much Ralf!