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Felt very comfortable.

This was my third time with Thomas for a week-long seminar at the Hotel Chesa Valesa.
The special thing about Thomas' courses is that they allow deep experiences for beginners as well as experienced participants regardless of age.
I have been meditating for almost 20 years and Thomas creates a space of experience where a deep coming together is really possible for everyone. Through this we become aware of ourselves again and a long desired natural calmness and joy arises in one.
This combination of Thomas as a teacher, beautiful scenery, very delicious food and the experience of a friendly togetherness in the group, make this week a healing and lasting experience.
I look forward to the next time!

Dear Florian,
Although I have already participated in many courses on this topic, the Lu Jong compact course with you was something very special!
On the one hand, as an osteopath, I naturally first see the structural effects on the body and I must say, I know few techniques that work so specifically and intensively on the fasciae. The resulting better mobility (blood circulation, lymphatic drainage...) was already noticeable in the first part of the week.
On the other hand, there are of course other levels in the body that are intensively exercised by these millennia-old techniques.
This often results in profound insights/experiences, which I can unfortunately only describe with great difficulty. But I think, everyone who gets involved has the possibility to make this experience with himself. Even without any kind of previous knowledge!
That Lu Jong is much more than just "movement exercises" you let us experience with your profound knowledge in an exciting way and also brought closer in the theoretical parts. The script to the course has rounded off the whole thing and is great to be able to practice at home.
That once again from the nice organization to the hotel everything worked out perfectly, one needs to mention with your team almost already no more... And you are the best teacher in the world anyway ;-) So, I am already looking forward to the next course ...
All the best to the whole team!
Heidi, April 2022

I wrote a personal feedback to Florian Geis today

The seminar leader is sensitive to the needs of the group and the individual. I felt very comfortable and supported and got new impulses for everyday life. The seminar leader's wealth of experience is sensational.

It is the perfect week to be completely with yourself. The hotel, the environment and the seminar leader Thomas, everything was coherent.
The mixture of meditation and hikes is brilliant. However, I would have liked the hikes to be longer.

Problem-free communication with the organizer, Florian Geis and the Hotel Lärchenhof. Friendly, competent and helpful. The coherent concept between the benefits of a mountain hiking week in the beautiful scenery of the Alps and the Tibetan healing yoga Lu Jong has fully worked. Florian ensured this with his calm and empathetic manner. I had not expected such a high standard in the Lärchenhof and that the people in the group also harmonized so well was the icing on the cake. There is nothing to complain about!

Thank you very much for this wonderful experience!
Ralf Nagatz

Very short notice participation was made possible,
very beautiful surroundings invite to switch off,
much time for informal exchange of experiences in the group,
gain of knowledge at the end the strong feeling
it is so beautiful and everything is good ... was just so ...

The Lu Jong hiking week was for me a perfect combination between mountain hiking / movement in nature / yoga and meditation.
It was important to me that they are really mountain hikes and not just walks. This expectation was completely fulfilled.
The group size was perfectly matched with 8 people and we were a wonderful team. The shared experiences, the Lu Jong and meditation exercises outdoors and the many personal conversations were very enriching and I am convinced that I will be able to benefit from this week for a long time to come.
Florian's instructions were easy to understand and to implement, even for beginners. A big thank you to Florian for leading this seminar and also for the beautiful places he showed us.
I can very well imagine to participate in a course again next year.

In times like these it is extremely important to find a place where you get as much support as you need. No matter what problems you have, you have an ear for everything and always good advice. Florian has outdone himself again with his seminar. Thank you very much for being there and best regards from your Sylvia

I liked the pleasant quiet atmosphere -Thomas with his without pressure courteous and sensitive nice way and the interesting people I was allowed to meet -Also the hotel was fantastic both from the staff / food and the room - Thank you for the relaxing week.

Characterized by a lot of experience, undogmatic and simply beneficial and relaxing. Good impulses for everyday life and stress moments that are also really implementable.

I have already informed the team.
I will come again.

Thank you for the great, mindful and value-free time. Thomas is a very experienced teacher who can respond to each individually and he has a very beautiful charisma that makes the room safe and free.

Sincerely, Evelyn

Very competent and sensitive leadership. Beautiful place with space for mindfulness and mountain silence. Anytime again.

Gratitude, and inner peace, that's how I would describe " ways to be".
Since 2017, when I was slowed down by an illness, I am once a year in the mountains.
I was from 08.05.-13.05.2022 at the timeout in the mountain silence.
The possibilities that we are shown in the professional and yet sensitive meditation, by Florian, always gives rise to new experiences, even in difficult times to keep the overview.
The seminar room, the mountain hut, with the hut host Marco, the good food, the hikes, gives me a picture......
Here I am human, here I may be, ..... so I would describe this inner picture.
Many thanks for that.

Dear Thomas,
During the Essence Week at the wonderful Biohotel Ifenblick you made it possible for me to have deep experiences. I feel absolutely privileged to have been able to experience this time out, I am filled with inspiration and very motivated to meditate more and to be mindful in everyday life. On the one hand, I like to be there for others even in sorrowful situations in life, but on the other hand, through your patient, competent and calm guidance, I realized that laughter, lightness and humor should be consciously cultivated despite the transience of all being. The guided meditations strengthened the conviction that I can influence my mind even in difficult life situations and that I am not helplessly at the mercy of anger, envy, jealousy or self-pity if I continue to regularly engage with my inner experience. Many thanks for the attentive individual guidance and the stay in the Allgäu mountains!