Dominik Barkow MyBodyMind

The entire team was very competent and helpful.
However, I think it's a shame that the calls can't be made up for. At least in the period when we were active as participants.

I used to go to the doctor or therapist and was treated like an assembly line without addressing the causes;
Dominik and his team helped me with this special mix of exercises, calls (mobility, strength, psychology, breathing, relaxation, regeneration; exchange ...), nutrition, comprehensive information, etc. to recognize the connections in the body ...
... I found it particularly helpful that everyone in the team passed on their experiences;

The "personal responsibility" is very important here; support is offered 24/7 ...
anyone who decides to join the program should invest at least 1 hour a day in their health and - most importantly - stick with it

Hi there, I have been in coaching for 3 months and have been out for a little longer. What is my experience? MBM really does make a difference. It's not just an online format, but very personal and individual. I've tried a lot of things and this is the first time I've stuck with it. You soon feel like you're in good hands in the informal community. All the coaches are super nice, helpful and have an incredible amount of knowledge. They soon know you personally, as the number of people in the life calls is manageable. That's why individual questions can be answered here and everyone is dealt with individually. Even with difficult problems, they always try to find a solution (I can say this from my own experience). I have changed and improved some things in my everyday life in the long term. During an on-site analysis, you get to know Dominik Barkow personally (and a few others from the team). And what can I say: he really is just like on insta: super relaxed, nice, funny, absolutely authentic, he really lives and loves what he does, you can just tell. I felt very comfortable and only understood the great added value of the coaching afterwards. I can absolutely recommend it.
Best regards, Klara

Dominik has a lot of empathy and is sympathetic, everything is explained to you. Of course, you have to stay on the ball yourself and consistently implement everything, even if it's sometimes not so easy, and not lose sight of the goal.

Dominik Barkow and his team are very empathetic and personable. The tips are all practicable if you want to put them into practice.

I can't help but give the maximum stars for all points. The concept of MyBodyMind (exercise, mindfulness, nutrition and psyche) has worked really well for me and the flexibility that you have is just mega. You have access to everything, even if you can't be there live - and you can even access the content of the 12 weeks in which the coaching took place beyond the booked coaching. You also receive prompt and competent answers to all your questions.
The exercises and tasks that you receive are - with a little willpower - also feasible with a full program. The exercise routines that you get into the habit of doing are very valuable - at least for me. I look forward to it every morning. And my pain has already decreased significantly.
I would do this coaching again at any time.

Great holistic coaching, which has helped me enormously. I have my pain more and more under control, feel more at home with myself and therefore very comfortable.
Dominik and Katharina also provided me with exceptional support in a difficult health situation, going above and beyond the usual level of coaching. That is also not a matter of course.
Absolutely recommendable.

I liked the support framework that mybodymind provided, because it fitted in very well with my chaotic life. The "homework" was fun, so that I sometimes really looked forward to a new week and therefore a new module. The exercises gave me a nice collection for everyday life. The fact that I could also watch the coaching sessions in the media library a day later was very practical! The communication after the coaching was also great. I'm looking forward to taking part in another round at some point :)

MBM was my first online coaching and at the beginning I had some doubts as to whether coaching online could work like this. But Dominik and his team are amazing. Extremely helpful, open and always appreciative. Regular calls on the various topics offer the opportunity to exchange ideas in the group and with the experts at any time. But bilateral exchanges with Dominik's team were also always possible. I therefore have nothing but positive things to say about MBM. The coaching itself is quite challenging and very comprehensive due to the holistic approach. But even after the coaching, the essential information remains available and can be followed up on.
The concept of MBM is exceptional, scientifically based and the way in which healthy routines are implemented and change processes are initiated is impressive.
It is the idea of developing a positive mindset and giving the coachie all the tools to lead a healthy and pain-free life.
I am impressed by the concept, the implementation and the positive energy that Dominik's team and the other coaches radiate.
The coaching is absolutely recommendable, not only for pain patients or to integrate more movement into your everyday life, but also to make yourself more resilient against stress and to integrate mindfulness and a positive mindset into your everyday life... :-)

Through the coaching I have learned a lot and gained confidence in myself to take things into my own hands and not to believe everything that some doctors or the media tell you. I am very grateful for the knowledge that is imparted here.

Very friendly and competent team. Personal messages are answered promptly.
Even though I personally am still a long way from my goal after 3 months, I am convinced that the measures shown, pain and insomnia, will help me to lead a better life in the long term. I have understood that there are many small things that I have to change and I will continue to stay on the ball. I would like to thank Dominik and his team and wish them continued success. I can only warmly recommend this concept.

The always approachable, friendly and appreciative nature of all the coaches is very motivating and helpful. This support has helped me beyond my expectations in achieving my goals - mobility and freedom from pain. I received important impulses on many other topics, such as relaxation, nutrition, regeneration, personal attitudes, .... I would do it again and am happy to recommend it to others.

My personal experience has been very positive. I started the 3-month coaching program with MBM to become pain-free. Thanks to the varied program, i.e. training plans, homework, very helpful and interesting calls etc., which I also followed regularly and stuck to, I am now PAIN FREE!!!! Yippiyeh. I am absolutely happy and grateful.
I can absolutely recommend this coaching from Dominik Barkow MyBodyMind, especially for those who want to become more flexible and pain-free.

Dominik is a very likeable guy! Knows his stuff very well and gets the content across well. I would recommend it to anyone who wants to make changes to their diet, health and lifestyle. Keep up the good work and all the best!

Direct, fast communication; technical experts for many areas

I started with 7 days/week of back pain. Now, at the end of the coaching, I have pain a maximum of 2 days/week...I now know what helps me and what I need to work on to become and stay pain-free. The holistic approach of the coaching has led to me establishing new routines and more mindfulness in all areas of life - especially in movement, mobility, nutrition, stress levels, mindset, resilience. I know that the coaching was just a precursor and that I now have to move on. There will be setbacks, but all in all, the path will lead me to my long-term goals -> becoming pain-free, being/staying mobile, active and healthy. Thank you for everything - VG Marleen

Pain that I had for years and that no doctor or therapist could alleviate prompted me to start coaching with MBM. The holistic concept and the mission "to make people pain-free" not only bring more quality of life, but also more courage and energy into everyday life. It was important for me, for example, that I didn't have to follow a prefabricated plan in this coaching, but was able to implement things at my own pace and listening to my body's feelings, as they suited me. The coaches impart sooo much knowledge, have the patience of a saint, are honest and mega creative. I love the coaching and would recommend it at any time!

I would choose Dominik Barkow's holistic health coaching program again at any time. Before I started the program, I was not aware of the journey I was about to embark on personally. I knew that I was unhappy and had been suffering from pain for years, but I just couldn't manage to change anything in the long term on my own. Unlike other programs, the program is not about strictly sticking to a plan over a certain period of time, which makes all the difference for me. The holistic health coaching aims to bring about a long-term change and get to the root cause, in my case the pain.
Thank you, Dominik, for your support at all times! I would book coaching with you again at any time.

I am happy with the weekly division of the video calls Mon Wed Sat.
For me, the strength course could start at 11am on Sat with D. Czerny. But as long as there are recordings, it's ok 😉💪. The duration of the recording could possibly be extended by more than 4 weeks ?!?
But some of the exercises are repeated.

A visit to the premises in Wolfenbüttel with Dominik Barkow himself for a personal body scan is definitely worthwhile.
It is also up to you how openly you deal with your problems, but since a goal is being pursued and can be discussed individually, you should jump over your shadow and possibly share it with your fellow patients...
This may help to solve/discuss similar problems.
For the strength course, it would be useful to already have your own equipment, such as terrabands, a yoga mat (essential), a longer stick over 1.2 m and a pad up to 4 cm thick for your feet.
We recently bought a barbell, a 10 kg dumbbell, a kettlebell, various terra bands and a stepper.
My physical fitness is definitely on the mend. I have become stronger in my legs and stomach.
K.Kessel's various breathing techniques are convincing if you do them regularly.
It promotes blood circulation and opens up many other possibilities.
I couldn't quite get involved with the psychological story yet, everyone has something to work on.
But perhaps you could be put under hypnosis to discover something that you don't even think about working on.
Closing words... Thank you for this good and promising time with yourself and your mentality in the clear about being able to lead an unhindered life, to be free with yourself...

I wanted to say a big thank you to Dominik for his coaching. Dominik has been coaching me from September 2022 until now, at the end of January 2024. I contacted Dominik when I was very desperate, with stomach problems, intestinal complaints, back pain and panic attacks. Self-employed and incredibly stressed, my wife heavily pregnant and expecting our daughter, I had little hope that I could manage it all. The tools that Dominik gave me step by step have changed my life for the better. I say tools because only an inner attitude and the courage to change will help to ensure that something actually happens. It wasn't always easy and it was a process that took several months, but now I can say that I am free of complaints. An investment for a healthy life.
Thank you Dominik.

Greetings Arthur