Johannes Boldt

Personal Training Berlin - Back Therapy, Rehabilitation and Fitness Training

Contact information
My consultations are completely different from typical small talk. After getting to know each other personally, we use initial tests to find out which exercises will help you best and you can experience how precise corrections feel in a first training session.

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Contact information

Johannes Boldt
Personaltraining Johannes Boldt
Berliner Allee 200
13088 Berlin
Germany
Directions

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Review from 05/14/2024  
5.00 out of 5
Excellent
Recommendation
Quality
Value
Services
Performance
Methods
Top competencies

Professionalism

5.00 out of 5
13 Reviews

Problem solving expertise

5.00 out of 5
13 Reviews

Customer focus

5.00 out of 5
13 Reviews

79 Reviews on ProvenExpert.com

5.00 out of 5
Excellent
Recommendation
Thanks to Johannes and his good training methods, I was almost able to get rid of chronic pain and tension. As a coach, Johannes offers a versatile concept with regular routine exercises, sling training, group training, strength training plans and personal exercise videos, which Johannes creates individually for each client after an initial analysis. I am almost 80% pain-free! Johannes is always available, answers quickly, super professional and has a very good trained knowledge. Johannes has an answer for everything! I would definitely recommend Johannes, you are in good hands with him!!!
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Customer review & rating for:
Johannes Boldt
05/14/2024Olga G.
4.60 out of 5
Excellent
Recommendation
My constant pain in my lumbar spine is one of the biggest challenges I currently face.
The movement analysis with Johannes was therefore not only very straightforward in terms of making an appointment, but also helpful in that I was able to expand my existing knowledge about my body.
Although I had already heard in advance through in-depth research that the autochthonous back muscles need to be strengthened, Johannes made the whole thing clearer for me and outlined a possible training path with him.
He took a lot of time to explain everything and let me feel my problem through tests and exercises.
Especially with chronic pain, you should not rely rigidly on doctors, physios or alternative practitioners, but try out a wide variety of approaches. Movement analysis offers a first chance to better understand yourself and your problems and then to get them under control.
Thank you for the experience!
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Customer review & rating for:
Bewegungsanalyse & Beratung
05/05/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I had a movement analysis with Johannes. He is not only extremely competent, but also very committed to what he does. I received valuable tips from him to help me achieve my goals. I can recommend Johannes to anyone looking for professional guidance and motivational coaching. Thanks to you Johannes :)
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Customer review & rating for:
Bewegungsanalyse & Beratung
04/26/2024Anonymously
5.00 out of 5
Excellent
Recommendation
After a long and difficult time with lower back pain and everything that goes with it, Johannes helped me to escape the negative cycle. Although I still have minor aches and pains from time to time, I can now actively participate in life and everyday life much better again.

In addition to 1:1 training sessions, there are weekly group training sessions and smaller customized workouts (10-20 min). This means you are well supplied with content throughout the week. At first I was skeptical about the training method with the sling trainer, but in retrospect I can advise everyone to embark on the adventure. It's worth it :)
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Customer review & rating for:
Johannes Boldt
04/16/2024Anonymously
5.00 out of 5
Excellent
Recommendation
My challenge is to run marathons, but at the moment I have a problem with my knee and I had a free movement analysis with Johannes. He is very friendly and technically competent. Through the movement analysis he recognized muscular imbalances in me. He then gave me a few tips and showed me specific exercises - highly recommended.
Thank you very much
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Customer review & rating for:
Bewegungsanalyse & Beratung
03/24/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I have completed training programs before, none of which helped me with my tension in the long term.
With Johannes, the support is so close-knit that you always know whether you are doing the exercises correctly or not.
He even took the time to analyze my diet and we made additional appointments whenever I felt I needed help.
The tests at the beginning are particularly interesting and everything was planned and designed individually
I've got rid of my issues and I feel so powerful again that I can travel and hike in a relaxed way.
I'm glad I did the coaching!
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Customer review & rating for:
Johannes Boldt
02/28/2024Maria V.
5.00 out of 5
Excellent
Recommendation
I took part in Johannes' workshop "on the perfect training plan". A high degree of professionalism was evident in the organization and implementation of this event. Johannes had created a clear, very well-structured, understandable framework and came across as very competent in conversation. He was able to convey the theory of his concept very well and also responded very well to individual questions. I am glad to have taken part and am excited to see how the findings will help me in the long term.
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Customer review & rating for:
Online-Workshop zum perfekten Trainingsplan
02/11/2024Anonymously
4.80 out of 5
Excellent
Recommendation
I had pain in one arm, which has improved thanks to the training. My strength in my arms and core has generally improved. Working with Johannes was excellent. I was able to ask questions at any time and he also checked in regularly to see how I was feeling. During our first online appointment, he tested my mobility, which formed the basis for our work together. I was particularly impressed that he was able to narrow down and analyze my problems very well purely by observing my movement on the screen. The online training in small groups was also always amazingly effective for me and he always successfully motivated me to get even more out of myself.
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Customer review & rating for:
Johannes Boldt
01/21/2024S.
4.80 out of 5
Excellent
Recommendation
Very well structured, great workbook, superbly presented. Valuable explanations.
Johannes knows what he's talking about 👍
Easy to implement. From me 💯 Points.
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Customer review & rating for:
Online-Workshop zum perfekten Trainingsplan
01/13/2024Dipl. Ing.(FH) Ralf Kieser V.
5.00 out of 5
Excellent
Recommendation
If you have pain, you should ACTIVELY do something about it. So I hopefully booked the personal trainer Johannes Boldt. My skepticism about the online support was absolutely unfounded, it worked technically flawlessly.
The analysis of my current condition was the basis for the coordinated training over 3 months. I felt that I was in very good hands, both in terms of the sport and as a person. The results speak for themselves. The result is much, much better mobility in all joints and therefore significantly less pain and a more active everyday life and sporting activities.
I was encouraged by the fact that pain can be reduced through targeted exercises and that even at an advanced age (I am 58 years old) a great improvement in well-being can be achieved through active movement.
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Customer review & rating for:
Johannes Boldt
12/21/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Today I had a movement analysis with Johannes and I found it super exciting and am very grateful for the time Johannes took for me. He is very personable, has a great eye for the movements and is very responsive to the circumstances and to yourself. In a short space of time, he was able to perfectly analyze where my big problems were and give me a direction on how to proceed in training. I came to Johannes because I wanted to improve my seat when riding, make my training more efficient, lose a bit of weight and get rid of my back pain. Quite a lot of things at once, yes. But Johannes still had a quick and super easy idea for me. I also received a few simple exercises directly from him and will definitely incorporate them into my training - now I'm super excited to see how this will change the whole thing. I can highly recommend the movement analysis to everyone. It's easy, fun and brings great added value.
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Customer review & rating for:
Bewegungsanalyse & Beratung
12/18/2023S.
5.00 out of 5
Excellent
Recommendation
I was able to take part in one of Johannes' online workshops and was more than thrilled. I have been dealing with chronic pain for years and in the workshop I immediately learned new exercises and ways to counteract these complaints. Johannes also explained the physical correlations in a very understandable way and showed me in personal appointments in an extremely professional and clear way how I can implement these exercises at home. The exercises were easy for me to do and above all showed me that exercise and sport can be fun again and improve my body awareness enormously.
Being able to work with Johannes online was very convenient for me personally and helped me immensely to keep at it in my everyday life and to be able to integrate all of this flexibly. In every contact with Johannes, I particularly liked his relaxed, but also committed, confident and uncomplicated manner, which testifies to a lot of experience and, above all, conveys the joy of working together. Many thanks for that!
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Customer review & rating for:
Online-Workshop zum perfekten Trainingsplan
12/15/2023Tina K.
4.96 out of 5
Excellent
Recommendation
Overall, Johannes Boldt offers a very good overall package consisting of individual support, online group training, exercises via app and videos. His availability is particularly commendable; he is always available to answer questions by email or WhatsApp, even outside of individually arranged training sessions. The regular training has fully achieved my goals of reducing my problems with neck and shoulder tension. My mobility has also increased significantly. It has even exceeded my expectations. For me, it was definitely money well spent.
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Customer review & rating for:
Johannes Boldt
12/08/2023T.
5.00 out of 5
Excellent
Recommendation
The online format worked very well. Even though I have been dealing with my two osteoarthritic knees for some time in order to eliminate the causes. Johannes made very important, new connections, such as stimuli that enable movement, gave tips on breathing, as well as showing alternative exercises and explaining them in a way that was easy for me to understand. Many thanks for the workshop
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Customer review & rating for:
Online-Workshop zum perfekten Trainingsplan
11/05/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Sound knowledge, which also brings lasting benefits and leads to a better, pain-free body feeling.
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Customer review & rating for:
Online-Workshop zum perfekten Trainingsplan
11/01/2023J.
5.00 out of 5
Excellent
Recommendation
I have been chronically ill for years, could hardly move without pain this summer and was dependent on help for many everyday things. I hear from all doctors that I should be happy with the disease (hemochromatosis) to be able to walk at all and not need a wheelchair. For many months I had been looking for a low-threshold way to train again, but I had not found anyone who was willing to coordinate this training.
Then I got in touch with Johannes and from then on it worked.
The online format appealed to me immediately, also the idea to do short trainings several times a day without having to go somewhere seemed to make sense to me spontaneously.
For every exercise that doesn't work (yet), Johannes has an alternative that works and that you can use to get further.
Super thoughtful, tailored exactly to me and always flexible to modify, this training is exactly what I needed.
Today I don't even think about moving to a barrier-free apartment, I enjoy walking up my stairs again and I don't need help for anything in the house anymore.
I am completely thrilled with the success and will certainly continue with Johannes in the spring.
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Customer review & rating for:
Johannes Boldt
10/27/2023C.
5.00 out of 5
Excellent
Recommendation
I got in touch with Johannes via LinkedIn. We made an uncomplicated appointment for a video conference for a movement analysis - with a focus on the lower back, among other things. After an anamnesis conversation, with a few tests, things were already named that were physically going well, but also details where there were limitations that I was not yet aware of. Concrete exercises and tips for training were given on top.
Clear recommendation for the sympathetic free movement analysis.
Good luck for Johannes in the future.
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Customer review & rating for:
Bewegungsanalyse & Beratung
09/24/2023Sindy H.
5.00 out of 5
Excellent
Recommendation
The motion analysis with Johannes was very interesting. After a short round of small talk, the analysis started right away.
I had to do a few exercises where Johannes could directly see what was wrong with my posture and musculature.
He knew right away which exercises I had to do to make me and my body feel better again.
I do the exercises with my husband and both notice how it helps us and makes us feel better. Thank you very much for this.
I can only recommend.
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Customer review & rating for:
Bewegungsanalyse & Beratung
07/03/2023T.
5.00 out of 5
Excellent
Recommendation
Working with Johannes was a lot of fun, but it also helped me health-wise. I was struggling with neck pain and dizziness symptoms.\r\nI noticed after a short time that I felt better and my neck pain and dizziness became less frequent.\r\nI am glad that despite my mixed feelings about the online concept, I listened to my gut and signed up.\r\nMany thanks to Johannes for his support and I am confident that you will help many more people.
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Customer review & rating for:
Johannes Boldt
06/23/2023R.
5.00 out of 5
Excellent
Recommendation
Before the online training camp, I was very overwhelmed with the variety of exercises for my back, neck, etc., so that I no longer had the motivation to do something good for myself after the stressful everyday life. The online training camp offered me great added value in this respect, because even with simple exercises I was able to bring about relaxation in my neck, for example. Above all, I also consciously noticed that the training sessions had a positive effect on my mental health.
The atmosphere during the training camp was very pleasant and the exchange among each other also brought another added value.

If you are still thinking about whether to participate or not - PARTICIPATE! You won't get so much input, fun and exchange anywhere else!
And your health will be happy:)
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Customer review & rating for:
Fit.schmerzfrei Online-Trainingslager
06/15/2023Justine R.
Johannes Boldt Comment from Johannes Boldt:
It's great that you could already feel many effects after two weeks. You were really there at every live training session. So nothing can go wrong. It was a pleasure, Justine.
87 Reviews from
2 other sources
5.00 out of 5
Excellent
5.00 out of 5
Excellent
78 reviews on personalfitness
 
05/06/2024
5.00 out of 5
Excellent
9 reviews on CHECK24
 
08/16/2019
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* All reviews and experiences about Johannes Boldt are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 09/15/2019  |  Last update: 06/13/2024   |  Report profile

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