I offer regular tactical self-protection and self-defense trainings as well as corresponding seminars in the district of Düren.
My main focus is also to demystify the prevailing myths in self-protection and self-defense. ...De-escalation, prevention and of course practical exercises for this are part of it.
Furthermore, there is the possibility to book personal trainings, small group courses with the family as well as events in the area of self-protection with me. Everything is individual. There is nothing off the shelf with me.
How about a 4 hour self-protection seminar in your own 4 walls or at a location of your choice?
Or instead of the umpteenth demonstration of a kitchen appliance / household items or the like, just invite the family / friends / girlfriends to a self-protection workshop at home?
You provide the location - I'll come along!
The choice of possibilities is very large, because I am mobile.
For more information and a preliminary discussion, please send me your contact details.
As currently the only certified location in the Euregio and as currently one of currently twelve instructors Germany-wide, the knowledge of SAFE International™ flows into our training.
This organization has been running self-protection and self-defense seminars in Canada and the USA since 1994. Richard Dimitry and Chris Roberts, together with their colleagues, have already shown more than 200,000 people the way to tactical self-defense.
As a supplement to the so-called "tactical toolbox", I see this as an excellent addition for my clients.
I do NOT offer FIGHTING!
With me the tactical self-protection and self-defense is in the foreground.
The basis is, among other things, the Israeli self-defense system Krav Maga, de-escalation concepts including Richard Dimitri and concepts of SAFE International™, as well as in the area of the Last Resort from the BladeCraft Method.
Likewise, I integrate well-known concepts from the field of Combatives into my work.
With me, the focus is always on the client.
Among other things, I am also a network partner of the YOU CAN FIGHT network and, as already mentioned, a certified site of .SAFE International™.
"YOU CAN FIGHT is the independent and interdisciplinary tactical network for self-defense and crime prevention.
If this abstract explanation seems a little too nebulous for you, let me explain briefly.
My idea is very simple: I want to teach people that self-protection and self-defense are not witchcraft.
However, I reserve the right to reject people whom I consider unsuitable in terms of character.
I do not teach the people we want to protect ourselves from!
Growing together and making people strong.
I look forward to hearing from you for a free preliminary phone call.
It is always fun. Above all, it is important that we participants always practice, only from watching you learn. Anyone who wants to learn self-defense is in good hands at KravMaga, even at an advanced age.
I recommend everyone to take responsibility for his integrity and to get krav maga Düren as a partner at his side. Everyone gets the right package for his life situation at hand and in an interesting and sympathetic way.
I was particularly satisfied with the confidence-inspiring environment. You could talk about your own experiences and were encouraged to think about solutions. New methods were explained in an understandable way. I would recommend the workshop to others, because I was not only taught how to move, but my emotional state was also taken into account. At no moment did I feel uncomfortable and my fears were used to prepare me for possible confrontations.
It is also dealt with the avoidance of the conflict situations. The mix of members (female / male / young / old) is very pleasant, really everyone can participate. The content of the training is practical. Even after a few training sessions, you have the feeling that you have learned something and have taken something with you for practice. I can only recommend a trial training.
I have been to a Female Workshop several times and I have always enjoyed it and it was always different. Every topic can be addressed openly. You always take something with you in terms of experience. I can only recommend it to every woman, young or old. When the weather was good, we trained outside and tried out things for self-protection, which was great. Making women strong is a great thing and Bernd is always there with all his heart :-) Next time I will be there again.
I was very surprised how positive this course was for me personally. The knowledge to assert oneself and to perceive one's environment with different eyes. To overcome the personal inhibition threshold
and to know how and what to do if you get into a situation that is dangerous for yourself and others.
I can only highly recommend the course.
It was an absolutely practice-oriented seminar. The trainer dealt with all individuals and situations individually and taught simple but effective self-defense options that can simply be called up automatically with regular practice.
The fear of "defending oneself early" was also taken away.
All in all, absolutely recommendable.
I can only say, for everyone whose life is at heart should definitely just book a trial training. I myself wa with Bernd and I do not regret a second. And the best thing is you go out at the end and you have learned something.
The atmosphere was very nice. We harmonized well as a group. The trainer taught us a lot in a relaxed manner. At the end of the seminar, we had to divide ourselves into victim and aggressor roles. That was a good experience. I was very impressed and will continue.
I can unreservedly recommend Krav Maga Kreis Düren. It impresses with its familiar and professional manner, you feel safe at all times. The training is varied and well thought out. Techniques and facts are taught clearly and understandably with a lot of patience. And the best thing is: it works, which I have already had to prove during my work in the Maßregelvollzug.
Frank B. from Düren
Ich bin positiv überrascht gewesen! Der Trainer ging auf uns ein, brachte die Übungen verständlich und schaffbar rüber! Das Aufwärmen war voll Ok und auch noch lustig!!! Die Stimmung war locker und die Leute super nett. Für mich, ich kann nur samstags, passt die 10er Karte für 100 €! Das bedeutet 10 € für 1,5 Std. gutes Training! Keine Vertragsbedingung! Ich hoffe es bleibt so, denn dann werde ich auch weiterhin kommen! Kann den Trainer und das Training nur weiterempfehlen!
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Profile active since 12/13/2016 | Last update: 02/21/2022
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