Personal Trainer Dimitri Rutansky

Hello everyone, my name is Nadiia and I would like to leave my feedback about the personal trainer Dimi. I'll start with the acquaintance. I found out about Dimi 1.5 years ago when I was taking dance lessons in a small studio. Before our dance lessons, Dimi led a training session. That's how I found out about Dimi and his trainings, but unfortunately it was very difficult to get to him as the studio was small and there were many people interested. I wasn't able to take part in his training back then. This year, Dimi was given the opportunity to train in a large room and I was finally able to join his training. That was my acquaintance with Dimi. Now I would like to write about the training itself. The training takes place at a very central location and at a convenient time, namely every Sunday at noon, either outside or in a large sports hall. At the beginning of the training there is always a welcome and getting to know the new arrivals. Five minutes of breathing yoga is very important and useful to prepare the body properly for training. A very good 15-minute warm-up for the chest and neck muscles. These are very important areas for the body. Posture is the foundation of our body. Main part of the training: Very well selected exercises for all muscle groups with their own amplitude and load (participants aged 18 to 65). Dimi always emphasizes that the load should be adapted to your own sensations accompanied by breathing (inhalation/exhalation). The final part is always enjoyable for everyone because the asana "Shavasana" is very important for everyone! Spend 2-3 minutes with your own body, breathing and in complete relaxation. The training flies by and the hour passes very quickly. During the training, Dimi places great emphasis on the correct technique of the exercises, because the correct technique leads to the long-awaited result, while incorrect technique leads to injury! I could write a lot about Dimi's training and his approach, but I'd rather recommend coming to the training yourself and experiencing everything on your own body. Thanks to Dimi for his professionalism and the opportunity to feel good and be healthy. I would also like to thank his personal training company or organization that made it possible for all interested Ukrainians to participate in the training for free. Thank you, thank you, thank you.

I found Dimitri's courses on the Internet.

I decided to go to the courses because I needed to take care of my health.

I have already had some experience in sports courses and I absolutely prefer Dimitri among the other trainers because his sports courses are always professionally organized!

He builds up the exercises very effectively, it's very motivating and fun! And I get better every time.

This course structure is really unique, because it's very motivating when you keep getting better. After every high-quality training session with Dimi, you can feel your body getting stronger and more resilient. Very cool!

For years I had severe spinal pain and my muscles were stiff and tense. After a few sessions with Dimitri (a month or a month and a half), these symptoms disappeared. My body became noticeably stronger and I felt lighter. My weight evened out.

I would recommend training with Dimitri to anyone who wants to do something good for their body. He is undoubtedly a wonderful, professional trainer.

Ilona Gadzhimuradova

Thank you so much for the great training, I feel so much better mentally and physically 😊 Body and soul are happy.

I found Dimi on the internet, in some group, I can't remember exactly. I've wanted to take part in his classes for a long time, but for some reason I kept putting it off 🙈 Today I decided it was finally time. I had a lot of pain in my neck and shoulder, after an hour it became so much more comfortable, thank you so much 👍

On the way home I met a friend, she was interested and I recommended the lessons with Dimi to her too. And then I met a neighbor who was also interested and I recommended the lessons to her as well.

They both want to come next week too 😊

I would like to say a big thank you to my trainer Dimi for his excellent work and the amazing results! Dimi is a true professional with a lot of experience and you can tell immediately. He is always available, ready to answer any question and support at any time.

My goal was to make my body leaner and I am happy to say that I have achieved this goal thanks to our training sessions together. But working with Dimi involves not only individual training, but also careful monitoring of nutrition. Although I am not a novice in this field, Dimi has surprised me and introduced valuable changes to my diet.

I would especially like to emphasize his attention to my health. All the necessary analysis, vitamins and general health monitoring were under his watchful eye. Dimi gives much more than he promises and this shows that he really loves his work. Service is very important to me, and here everything was of the highest standard.

Dimi, thank you for our work together and I will certainly recommend you to everyone! Thank you very much!

Dimi is the best trainer you can imagine. I always look forward to training with him because he really guides you towards your goals. He always pushes me when it's necessary, lets me surpass myself during training, really gets everything out of me, but also puts the brakes on if you want too much too quickly, and is totally nice, down-to-earth and relaxed! I feel like I'm receiving great professional and personal support!



The flexibility of working with Dimi and his trainers is particularly impressive. No matter when and where, Dimi and his team are always available and always adapt the training plan to your needs. When I injured my ankle while hiking and was no longer able to train my legs properly, the situation was handled superbly. Thanks to the new training plan, I still lost 4 kilos this month and my back didn't hurt at all for the first time in months!
Unfortunately I had to move, I wish you all the best!

Many thanks for the great coaching!
As always - everything was great, very professional and fun! I always have a very pleasant tiredness and relaxation in my body after training. I look forward to more sessions and see you next time 🙌

I always thought that yoga was very boring. Back home in another city, I attended a step aerobics class.
A friend of mine recommended personal trainer Dimi to me and I decided to give his training a try.
I like that he uses static exercises and also stretches. I feel great after the classes and my mood is lifted. Thank you Dimi!!!!😊

I was recommended to train with Dimi by my friends.

I tried it out and was very impressed by Dimi's professionalism.
The classes are structured in such a way that each exercise is a logical continuation of the previous one. You don't feel exhausted after training, even though you've sweated a lot and there were also strength exercises. Instead, your body feels invigorated and energized after training and you feel a sense of inner satisfaction.
For me, that's a sign of a trainer's professionalism.

In general, you can tell that Dimi puts his heart and soul into his work. There is plenty of humor and positive energy during training. I enjoy every lesson, even though I know it will be physically demanding.

This is another very important point: the psyche feels pleasure from the exercises, despite the physical effort, and there is no emotional resistance to attending the class.
The result of the classes is a body full of energy.
I recommend Dimi to all my friends. Finding a true professional is invaluable.

I would like to share my review of the personal trainer Dimitri.
I discovered the yoga course in the Rems-Murr Kreis group. I did yoga a long time ago and finally found a workout in the center of Stuttgart that gives me a lot of fun and strength.

Thanks to Dimi's training, I have gained new energy and strengthened my muscles throughout my body! Dimi teaches breathing techniques that really help to reduce stress and make you feel reborn

A wonderful workout and a great experience!

I found the Dimis trainings on the internet. I was interested in yoga because I tried practicing it at home, but I wanted feedback from a trainer, otherwise you don't know if you're doing it right.

After the first workout, I immediately felt relief in my back and trapezius muscles, which are always sore. With each new workout, I notice that I can already stretch more. And I also notice that I have stopped sitting with a round back, my posture has improved significantly after several workouts.

Another pleasant bonus are the meditations at the end of the workout. They not only help the body, but also the mind to let go of all thoughts. It feels great.

I only took part in a training session with breathing exercises once, but even that was enough to understand that it is very important for your body.

Every new yoga session is an interesting experience. I get stronger and better with every training session, which is of course fun. Thank you for the opportunity to strengthen my health. 🔥

I came to Dimi's training sessions by chance. I have heard many different opinions about his approach to fitness exercises and the level of exertion.

I have a lot of experience with yoga. For me, it is important that the fitness trainer or teacher remembers and controls the breathing, the alignment of the exercise and the correct position of all parts of the body during the performance of each exercise.

I found all of this in Dimitri's training sessions. In a short time, I have strengthened my back muscles and significantly improved my stamina.

I recommend Dimi as a responsible and committed trainer. You can feel every part of your body after the training sessions. It feels great. Thank you for your work, emotions and energy!!! I wish you even more grateful participants and continued success. See you soon at training.

I found out about training with Dimitri through a group. I found him to be a professional and motivating trainer, as well as a positive and inspiring person.

I particularly liked the professionalism of each training session and his ability to motivate and inspire me to achieve new results. Dimitri's classes were not only physically effective but also really interesting. You learn something new every session.

After several workouts I noticed a significant improvement in my back and neck condition. I definitely feel more flexible and it's a great feeling! I also feel energized and focused after every workout. My mood is also really good after every workout, which is of course fun.

I definitely recommend Dimitri as a personal trainer 😊. He is a professional in his field, is attentive to the needs of his students and always supports and motivates them on the way to achieving their goals.

His positive approach and energy make training sessions with him a real pleasure and a source of inspiration.

Dimi, thank you very much for yesterday's training. I really like the training! A friend recommended that I come to you. She has been training with you almost since the beginning of your courses.

The workout didn't seem too hard, but we worked all the muscles, which feels great!
Today I have a pleasant soreness in my back. It seems to me that I have never had sore muscles in my back before, now I understand that this is my weak point that I need to work on.

I also liked that you control how everyone performs exercises and come here to correct and show how to do it correctly. It's very important, especially for beginners, and I can always do the exercises better.

I'll be back for my next training session and will definitely recommend you to my friends. See you soon Dimi!