Gentle Hatha Yoga is a calming, slow paced practice focused on deep stretching, breath awareness, and relaxation. Perfect for beginners, seniors, or anyone seeking stress relief, it promotes flexibility, balance, and mental clarity without strain.
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Each session encourages mindfulness and connection, helping you unwind and restore your body and mind.
Ready to relax and recharge? Join our Gentle Hatha Yoga classes today and experience the soothing benefits of movement and stillness in perfect harmony!