Katja Seyffardt

Katja worked with my son (15 years old, competitive athlete) on how to better deal with stressful situations and pressure. She first looked at the initial situation and explored with him where exactly his problem lies. Then she applied various methods that my son can now continue to use. He feels more relaxed after the appointments with Katja and well prepared for stressful situations in sports and otherwise. If needed, he would like to use Katja's support again, he found her approach very helpful. Many thanks to Katja!

Katja coached me for a better management of professional life. Her sessions and exercises quickly brought me what I was looking for. Her professional insight also pushed me to question myself and open my consciousness to my extreme mountain practices. Another way to look at myself, extremely enriching, for a more coherent and peaceful life !

Our 16 year old son (automobile motorsport) has done coaching with Katja Seyffardt related to his sport. Very quickly he showed a much improved concentration and focus. We are very grateful to Katja Seyffardt and look forward to working with her in the future.

Katja has helped our son (11 years old) a lot. Through mental work with Erik, she was able to remove his blocks and boost his self-confidence.
She was able to relate to Erik very well. Since the coaching sessions, he drives his kart races much more liberated and successfully.
We also very much enjoyed the intensive preliminary and final discussions, in which we were involved as a family and from which we were also able to take away helpful suggestions for ourselves.

We can highly recommend the work with Katja to anyone who is interested.

Only a few hours and Katja managed to free me from smoking.
After the first hypnosis already, I had no more desire,
for a cigarette and that after 27 years, with this vice.
My health and my wallet are very grateful.

Katja has an incredibly empathetic, logical and goal-oriented approach to mental coaching. She takes a very individual approach to personal problem areas and works on them in a very targeted way. In addition, Katja is extremely motivating. I have been able to work on myself significantly in a short period of time, which is reflected in my athletic successes. Katja offers a great concept of scientific analysis, concentrated elaboration of the explicit problem as well as a very well implementable solution strategy for upcoming tournaments. In addition, Katja made me aware that mental training is an equally important training element that I have to work on continuously. A very important insight for me, which I will not neglect in the future. Katja, thank you very much for everything! The joint work is a lot of fun for me and helps enormously!

Katja Seyffardt recognizes weaknesses immediately and starts at the right point. It helps me in various , challenging areas of life (sports, work) to start there to perform better and more efficient and thus personal satisfaction. This knowledge alone helps enormously.

Katja was able to successfully help me through a challenging time.
She helped me make the right decisions through persistent listening and goal-oriented tips.
In addition, she supported me with the Mind Yourself course to get clarity for my own needs.
I would recommend her anytime and would seek her help again in the future.

I started the course during a very difficult time for me and was finally able to refocus and find my strength again. For me it was one of the best tools to live through stormy times well, to be able to look ahead and find inner peace and balance. This training makes sense not only for private issues, but especially for work and sports I will continue to use it in the future. Thank you very much dear Katja, I felt in great hands at all times.

Katja is extremely competent and gives the right impulses with a high degree of empathy. For me the course was very effective, motivating and the results lasting. Perfect price/performance ratio. I am very happy to recommend Katja and the Mind Yourself course.

After a stress-related hearing loss due to exhaustion at work, I started working together with Katja for several months.
She was very patient with me and guided me to a higher level through her coaching.
Katja taught me techniques to be mentally strong when it matters and to consciously relax, as a balance, as well in recovery. I now know how important both are.
I have achieved great results with Katja's support and highly recommend her.

Hello Katja,
thank you for the positive conversations.

Greetings from Braunschweig
Klaus Schmidt

NS.: Do you still have the sheet with our topics, Henriette printed me her notes without circles.

Good solutions require clean analysis. Here, the analysis is carried out just as seriously and precisely as the subsequent consultation and the measure itself. Super target-oriented!

Announcing career end in competitive sports due to a serious injury and preparing for a career after sports career, a huge turnaround in life.
Katja helped me practice mindfulness and tighten awareness of my body. #mentalpower

Katja got me out of a difficult situation and accompanied me.
I wanted to give 100% for the family, 100% for work and 100% for sports - in my head only two things ever went 100%. Until I met Katja and we found ways and solutions for me to be fully involved in all three things.
The meditations have helped me a lot - I have strengthened the mindfulness for my body, my own consciousness and the mindfulness for the people around me. I can now handle stressful and big challenges much better - whether it's family/work or sports, it helps me in every situation and for that I am very grateful!

I felt very well taken care of and respected in the entire collaboration with Katja and we always met at eye level.
I smiled at meditations before, but now I am completely convinced of them.
You just have to have the courage to get involved and then you notice it very quickly in your own body. :) Therefore I can recommend it to everyone - no matter if young or old, it can strengthen everyone.
You just have to want it!

When I met Katja 2 years ago as my skydiving instructor, I quickly realized that Katja plays an important role for me as a mental coach. Even at the beginning of the training, when I wanted to take on new challenges, I experienced Katja's words and strategies as mental support. I felt physically as well as mentally overwhelmed before my first jump and received peace and strength to complete the first jump through Katja's words.
Over the course of the last 2 years, I experienced Katja as my mental companion. In difficult situations, whether at work, in sports or in my private life, I learn through Katja how to see things from a different perspective. Through her support I manage to breathe deeply, relax and take the next step. I highly recommend the mountain meditation from her podcast, which I listen to and enjoy again and again.

Katja is super personable. As a coach, she conveys her knowledge extremely well. Always calm and relaxed, responds to questions and you can always talk to her. You can also tell that she has fun doing it and that transmits!
I personally find her initiative to impart knowledge to other people admirable; be it the Track Dayz she organizes, 1-to-1 coaching in skydiving or her Mental Power Podcast.
I have been able to accompany Katja on her BASE adventures and it was remarkable to see how calm and collected she is in the moment before a jump, yet focused. But she also knows her limits and doesn't take risks indiscriminately. You really notice that she lives what she teaches!
I can only recommend Katja!

My professional life as a doctor and my extreme sport (wingsuit flying) are full of demanding situations. There is little room for distractions and no room for big mistakes. Mental strength means being able to call up your performance in exactly these situations.
In the 6 week intensive course Katja took a lot of time for me. In the current time via VideoChat - comfortably from the couch at home. We first worked out together where I currently stand. Here alone you learn a lot about yourself. The coaching sessions consist of a pleasant mixture of lectures (for a better understanding of the theory and matter) and practical exercises. In practice, I was able to learn, among other things, how to apply or perform meditation in the first place. Through the guided practical exercises, it is now possible for me to meditate "properly", which was not possible before through self-experimentation. Furthermore, we worked out the areas and thought patterns that were limiting my mental performance. Katja then taught me step by step techniques to optimize these areas. I can now apply them in challenging situations with great success. At first I was undecided whether coaching of this kind would be worthwhile for me at all, since I consider myself to be a mentally strong person and am successful professionally. However, I can only recommend to everyone who is concerned with optimizing their own personality and strengthening their own mental performance - Try it ! No matter in which status you are - there is always a possibility to optimize yourself even further! Katja's open and uncomplicated manner made it possible that we always had a very relaxed atmosphere and a lot of fun in the coaching sessions! In my opinion, this is also very important, because then learning is much easier.
Overall, it was a very enriching and great experience for me, which I can now continue!

Stefan

I can highly recommend the mental training, as it has helped me a lot and is also very valuable for the future.
If you fully commit to working on yourself, then it opens completely new doors. Katja helped me a lot to first recognize where my problem was and how it affected all my actions. With her help, with meditation and with techniques she showed me, I was able to motivate myself anew and set new clear goals. I am now ready to implement them, as I always hoped I would. So I am very grateful for her help and I can say that I really enjoyed working with her and there was always a relaxed and easy atmosphere between us.