Tina Schwarz

She is always available, always tries to motivate you when you are not so happy with yourself. Also always tries to take away the pressure I put on myself.

I am 39 years old with eternal back and forth, little self-confidence and no longer enjoy eating, finally came to the decision to start with Tina. The decision was clear, without help I can't move forward. But I myself stood in my way for a long time, because it costs a lot of effort and the question of money, well, who doesn't think about that? BUT I am soooo glad to have taken this step!!! Tina is like in your numerous Youtube videos and in the Facebook group. 😊 Totally sympathetic. She Is there for almost all problems. Not only what concerns the diet. One is always very positively built up and supported. What brings me a lot of self-confidence and much more important self-esteem back. Eating gives me joy again ☺ and what a joy. Three months ago I would not have thought that. And have 5kg down so far. I look forward to the further journey and what is still to come!

Hi all, I would recommend Tina any time!
She has a super great way to deal with people and take them with her. She is as good as always available and stands one with advice and action to the side. Since she is affected herself, she can also put herself in your shoes.
I felt very comfortable and can only say THANK YOU keep up the good work and stay as you are!

The woman is really extremely hardworking and answers and helps IMMEDIATELY and ALWAYS. I'm happy to have registered, although I have not yet created sooo much, for which Tina can but nothing, is due to my bones, which do not yet properly with the sport. But I have taken a lot for me and continue to work with it. Uuuhund:
She is really accommodating when things go wrong. THANK YOU!

My coaching with Tina is coming to an end and I can only say that Tina was always there for me with advice and support - she was always available.
Even if - in the first moment - she didn't always tell me what a part of me maybe wanted to hear - it was exactly what I needed and brought me a little bit further. And that's what I appreciate so much - Tina's honest, direct - yet loving, encouraging and empowering nature - and full of joie de vivre 🥰.
It now continues on my path - and I am very grateful that Tina has shown me again and again the way to my own self-responsibility - that I can change something and in it now goes for me to continue to practice it and all that I have learned with Tina, continue to implement and integrate in small steps - everything is ultimately in me :)
Thank you from the bottom of my heart dear Tina 🥰🥰🥰

I feel very well understood by Tina. She is always at my side with good advice. Through her, I am learning to enjoy food again, and I am also learning to pay attention to what is good for me and what is important to me. I can recommend the coaching with Tina to everyone. Personally, I am totally happy to have taken this step. Thank you very much dear Tina. ☺️

Starting the coaching with Tina was the best decision for me! I've had a dieting career, an eating disorder called binge-eating, and total panic about my lipedema and its development. What I've learned so far: I am not lipedema and I can very well lose weight without giving up everything. And the big hammer, my tissue is firming up, I store less water. I am less painful and much
fitter! I have gained in quality of life!

Tina is always there for you when you need her. Personal questions are answered within a very short time and valuable tips are given. One feels super well taken care of. I can recommend anyone who needs help on this wide-ranging topic to contact Tina and her team. For me it was one of the best decisions I have made in my life. I take from this time a lot of self-confidence, a lot of knowledge about this disease and its related problems. Thank you very much for this, dear Tina 🥰🥰🥰

Tina is always there for me! After a short time I had so much more quality of life back! She gives me so many valuable tips, she builds me up, feels with me and if necessary I get sometimes lightly washed the head until I'm back on track 😂 super I also find the varied sports program and if it does not fit time you can simply catch up online! A super concept! I am so grateful to be able to use their help! Dear Tina Thank you for everything 😊

Hello, I decided at the end of December to get the support of Tina. I am so glad that I dared to take this step. :)
Tina was always there for me. In the beginning, the kilos didn't tumble quite as quickly, as I had a lot of building sites to deal with. I had to fight with binge eating, put myself under too much pressure (I have to lose x kg in x weeks). In addition, I had many self-doubting thoughts (I'm too stupid to lose weight) to name just a few building blocks. In the beginning I tried to cope with it alone. That's why Tina washed my head once in a while (she was nice to me) and assured me that she is there for such moments. After that I jumped over my own shadow and wrote Tina again and again about my problems and asked for help.
Tina has always been there for me with help and advice. I am and will always be very grateful for that. She has always managed to dispel my dark thoughts and turn them into positive ones. As a result, my self-doubting thoughts have disappeared more and more. In the beginning I hated myself when I looked in the mirror today I look in the mirror and feel good.
I know that I still want to lose a few kilos, but the thoughts are now absolutely stress free, because I know that I will reach my goal.

Thanks to Tina I have also changed my diet. She has driven a lot of wrong thoughts out of me. She showed me how to eat a balanced diet and above all Tina made me realize that I can eat anything I want. Even sweets are integrated into my meal plan. The kilos are still falling week by week.

I am so grateful to Tina, she has brought a whole new attitude towards life into my life. The gratitude can not be put into words.

Oh yes, and I definitely want to mention the sports program. The courses are all really mega good! My favorite class was the Saturday class at 7:30 am. I never start the day as motivated as I was after that class.

Ergo... A very clear recommendation on my part.

From day one, I felt in good hands with Tina and her team. They are always reliable and have an open ear. Tina has a knack for motivating people and getting them excited about the cause. Her cheerful nature gives you energy and motivation. I just renewed my coaching and will stay with the team for some time. Thank you for everything!

With Tina I got the best advice on nutrition, sports and more conscientious with me and my health. She is always there for me and answers all the questions I have. She has a lot of sensitivity, motivates me and catches me when things are not going so well. Because she also has lipedema, I get a lot more understanding and her own experiences, which she is happy to share. Nothing better could happen to me!

Especially the joint sports sessions of Tina and her team were motivating for me and made me move more with fun again. Thank you!

Tina Schwarz has a special gift. She puts her heart into her work and you can tell that her customers are really important to her. In a sometimes very superficial online world, this is not a matter of course. Especially when it comes to intimate things like one's own body, she is always there to help and advise. Thank you for that.

Tina is extremely empathetic, understanding, compassionate and, when necessary, relentlessly honest. I appreciate her extensive knowledge and great commitment to support me at all times.
Through her coaching I have lost over 14 kg of weight so far and have gained so much zest for life and also some lightness.

I can recommend the coaching with Tina to every person who wants to achieve a change in all areas of life. Through the coaching I have gained a much better body feeling and simply take much more time for myself and my health! The everyday tips and daily motivation led me to success. Thank you for the wonderful and effective time!

Hello dear Tina.

We have been working together for a good 3 months now.
I could not only learn a lot about nutrition, sports, self-esteem and lipedema in general, no I could also learn a lot about myself.
You manage to inform, support and motivate. You are always at our side with your knowledge and your experiences - also your very personal ones - and you always try to support and help everywhere.
No matter if it's a coaching talk, nutritional advice, workouts, yoga, jumping or or or.... The offer is extensive, varied and simply fun.
At the same time you are always at the side and spray good mood!!!

Thank you very much and keep it up!!!

Just absolute BOMBE this woman 🤩

"Short summary" 😉
unfortunately, it catapulted me relatively at the beginning of the coaching in my private situation in a very difficult and emotional situation. I was felt not ready to take this step with Tina. Although we were already in the starting blocks, it was no longer really compatible with my everyday life, between full-time job, family, home palliative care (occurred unexpectedly during the initial period) and the challenges of finally "getting healthy"."
But what Tina has done for me in the background, be it regular contact and emotional support, info and tips and above all the motivation not to give up (very important - NOT GIVE UP ON ME!!! ☺️) was just insane.... She has given me the stamina, I have adjusted my eating habits and macros, do the workouts meanwhile also live with and have despite my bumpy start the thereby almost 2.5 months dragged, already my 8 kilos down.... For me an important and great success. And I know that I go through this coaching (Thanks Tina 🧡) myself, my desire for health and to learn to find inner peace, the right way.

THANK YOU Tina, that you show us your way, reveal your own experiences and that we are not alone with it, do not give up ourselves and we are together the strongest.

🧡🧡🧡🧡
#teamtina

Sarah

I get, despite lipedema, a new attitude to life and see myself for a long time once again not at the mercy of my fate. I realize, thanks to Tina's help, that I can actively work on my energy and a positive attitude towards life again. This is a great feeling! Thank you so much!

I have found my way with Tina Schwarz's program. I have been able to easily implement it in my everyday life, have a lot of fun with the always new workouts and feel well taken care of and supported by her. Her motivation and warmth is contagious. I am very well provided with all kinds of information about liplymphoedema , obesity and healthy weight loss. Thank you very much for the great support.
Manuela Zepf