Tina Schwarz

Even though I did not participate in the coaching of dear Tina, she literally changed my life for the better. After my diagnosis, I read up on lipedema on the Internet and quite quickly came across Tina your Facebook group and your Youtube / podcast episodes. At that time I studied your posts and recordings in every free minute.
Through your dedication and education, I was able to understand my body and psyche much better and have become much "smarter" in regards to the diagnosis.
Through all the instructive information, as well as tips & tricks are my pain in the legs as good as gone and I have gained above all in quality of life.
Therefore, I would like to thank you from the bottom of my heart ! <3 I can only recommend it to everyone!

Tina was there for me almost around the clock, because she almost always answered my questions via WhatsApp almost immediately. Mostly very detailed via voice message. I found that particularly good. The one-on-one meetings also help a lot. I was only able to participate in the sports program at the beginning for health reasons. It's a shame, because it's very versatile and fun. I didn't lose as much weight as I had hoped, but when it came to my measurements, it was a miraculous change. No wonder, because of rehab and weight training because of my back problems, I have now built up more muscle, which weighs more than fat. At the weekly regulars' table I was able to exchange ideas with the other participants and learn a lot. Many things are easier when others are or were confronted with the same problems and solutions are presented. You feel better right away and there were many "aha" moments. So it's all positive. I will definitely continue with what I have learned and wish Tina and her great team all the best.

I started with Tina at an absolute low point. The anger towards me at this point was enormous.

The path to learning that the number of kilos on the scale is not necessarily the priority, but to change the diet, to create and consolidate routines and, above all, to integrate exercise and have fun with it was partly idle. But crowned with success!
Thanks to Tina's help, support and coaching.
8 kilos in 6 months are down, nutrition routines are safely anchored and sports are now part of everyday life. With job, family and child...

I would especially like to emphasize the sports units. There is something for EVERYONE... from strength training to yoga to hula hoop.

Thank you for supporting and guiding me along the way, always having an open ear, always being available and shaping the path with important tips and tricks.

Tina is really mega
The is always there for one when the shoe presses
I have learned a lot from Tina Seher what I have not yet known whether it is sports, nutrition, or how to get a rehab.
Tina always knows what you can do if it is not so good times runs it is always for one da❤️♥️

Tina is a very pleasant personality who responds to the respective problems with a lot of empathy and patience. She is always eager to give the best assistance on his own way. SHE LISTENS! Behind her program is a lot of work, you notice that immediately. It includes everything you need to lose weight, feel good and also become more SPORTY in everyday life.
I would recommend Tina anytime!

After I decided to take the step to liposuction, it was clear to me that I must first work on myself before I put myself on the operating table. In search of coaching that would make me stronger to go the way of liposuction as well as to master life afterwards, I landed with Tina in January 2023.
I can wholeheartedly recommend Tina's coaching to any lipedema sufferer. From the first second on I felt well taken care of and understood. This is due on the one hand to Tina's warm and open manner, but of course also to the fact that she, as a person affected, simply understands when you are having a bad day or how pain can pull you down.
For me, the focus was and is in the area of weight reduction and eating behavior. To date, my relationship with food was totally dysfunctional. Grocery shopping was a total stress for me.
Thanks to Tina I have learned step by step that eating can be fun.
- eating can be fun,
- that doing without doesn't have to be,
- shopping does not have to degenerate into psychological stress and
- no one judges me by the contents of my shopping cart.
I am on the right track. The number on the scale doesn't stress me out like it used to. Because, thanks to Tina's holistic coaching, I have been able to very visibly reduce my circumferences in almost all areas over the last six months.
I am so glad that the path led me to Tina. She is always available, always radiates positivity even when you doubt yourself and just knows how to motivate you. From the bottom of my heart I say THANK YOU!

Tina made me feel understood, appreciated and very well taken care of from the very beginning. Tina sympathized with me and at the same time pushed me to overcome my inner obstacle. With her I learned to move again and what my body - oh miracle - can still do. I learned a lot about lipedema and everything around it, from compression to nutrition to MLD and surgery. The online workouts are just great, very versatile and the trainers are totally responsive to the participants. On the subject of nutrition, I actually thought I already knew everything (at least in theory...). However, Tina was able to teach me a few new things and that led to the desired success. One thing I have to mention extra: Tina is available far beyond the usual hours and is always available with advice and support. I would recommend Tina to my best friend anytime!
Dear Tina, I really thank you from the bottom of my heart..... without you I would not have tackled many things and the success is now clearly visible. And I notice that it also does my soul so much good! With you I have learned to accept myself and my body and to see what is possible. And with regard to lipedema, no one (not even a doctor) can fool me anymore. Please continue in the same way.....

THANK YOU! I just want to say thank you. Coaching was given in all areas such as nutrition, fitness/sports, mindfulness, compression care as well as eligibility for assistive devices. I learned so much and wouldn't want to miss it. The interaction with like-minded people is also worth its weight in gold. In addition, you could contact her with any problem or question at any time and there was also always a quick response back. Simply great and I am glad to have found Tina.

Tina has developed a well-founded and sustainably effective concept over many years, represents this with great expertise and a helpful variety of meaningful network and tools from supply to nutrition, relaxation, fitness tools and experts. In doing so, she is always empathetic and always at eye level. With Tina, the word coach or trainer is absolutely appropriate and deserved. Every piece of information, every piece of help is individual and to the point. You notice the work that goes into it. Unreservedly recommendable! A great woman! I am glad that I found Tina ❤️

I got to know Tina through her various channels. I was deeply impressed that we have the same diseases. So I dealt with the topic more and the incentive was and is great.
Through the many tips and suggestions I have changed a lot.
Through the many tips I have managed to lose a whopping 6 kg and have lost 4 cm in circumference.
I am just grateful for this opportunity to learn and that you can always ask questions.
Just thank you and I recommend you super happy.
Thank you for everything you are so great.

I feel very well taken care of and heard! Everything is down to earth and unexcited. Tina is available and approachable for every problem and tries to find a good solution. From person to person, from lipedema patient to lipedema patient. In addition, open and honest.
The first program I can recommend without reservation! 💯👍🏻

The care with Tina is really very special, personal and individually tailored. I have been able to implement many tips in my diet, which do me a lot of good.

I can recommend Tina from the bottom of my heart.
She is really ALWAYS there for you, she gets me out of my lows and gives me soooo much strength.
Above all, I have found through Tina again the contact to myself to be able to reflect myself.
She is such a kind-hearted person, as much praise as she deserves, in which she does so much good, one can not express.
The many great workouts that Tina and her team put together just sweep you along and make so much joy.
Tina I am so grateful for everything you have done for me so far.
Viiiiiiiiieeeeeeellllllleeeeeennnnnn thank you so much.
YOU ARE THE BEST. THANK YOU

Tina is simply there for her community with all her heart! Not only for the couch participants, but for each individual. With every exchange you notice with how much love and dedication she is there for you. You can come to her 24/7 with questions, how quickly you get an answer is simply unbelievable! I can recommend Tina Schwarz 1000%!

Even though I unfortunately did not achieve the weight loss I had hoped for, the support has moved a lot in my mind and I hope that it will be even easier to integrate into everyday life in the future. It's also great that all workouts and calls are recorded, so you can watch them anytime afterwards.

Tina is a super personality who always cheers you up and always has advice ready. She is a great coach who helps you a lot and always has time for you. Here I am not a number, but a person who is noticed. Many thanks for that!

I thank Tina so much for EVERYTHING.
The increase (or even get) the self-confidence to accept myself and come to terms with me. That the compression became my (almost) best friend. 24/7 availability of Tina to get advice/help in all life situations. The six months were over so quickly and hey, what can I say -13.5kg, a fat PLUS in self-love, mindfulness and that it is simply okay to say NO.
I thank Tina very much

Dear Tina,
It's great that after so many failed attempts I finally came across an expert like you!
I have felt from the beginning mega comfortable - and totally understood by you, which has given me the right boost and motivation in my goal achievement for the first time!
Thank you ☺️

At the beginning of 2022, I came across Tina on the internet and have been a silent reader on Facebook ever since - lipedema the declaration of war. After my first rehab in a lymph clinic in the summer of 2022, I applied in September for an interview with Tina. I was afraid in the stressful everyday life to lose the good successes of the rehab again. Then everything went very quickly and the cooperation with Tina began at the end of September. At the beginning I was able to lose weight, but was set back in my successes by illnesses (Corona, then Lyme disease ...). In the end, I was not able to lose weight in the 6 months, but I was able to maintain the successes of the rehab, which is also a success for me. I learned here to take better care of myself. My sleep has improved and the breathing exercises have become very important to me. I was able to optimize my Bellicon by changing the rope rings. As a result, I don't sink in as deeply when exercising and it's really fun now. The Bellicon has thus become my daily training tool. Lately I have been able to increase my steps to 10,000-15,000 daily. Unfortunately, my family problems, which strongly influence the implementation of the program, cannot be remedied, but I have learned to deal with them better. The sport units were inconveniently timed for me, but were still available later due to the recording. The lectures by Christian were also particularly interesting for me.
Many thanks to Tina and her whole team for the valuable work. With you, one feels understood and accepted, which unfortunately is often not taken for granted today. Keep up the good work. I hope you can help many more women diagnosed with lipedema and make them strong enough to learn to live well with the disease.
No one has to despair of lipedema, accept the help, do not hide, but fight!

I became aware of Tina through Instagram. Through Tina I learned a lot about myself, which was sometimes very emotional. She is the best coach you could wish for kann❤️. She responds to you individually. Develops with you a super concept that is really easy to implement. The recipes are a dream and easy to replicate, the workout is mega😍. Tina is available 24/7 and motivates you when things are not going so well. I am so glad I got to meet Tina 😍 she has changed and enriched my life. I am so dankbar❤️ to her. I can recommend her 💯 % no 1000%.