Körperformen Bad Soden specializes in health-oriented, effective and time-saving EMS and flexibility training, as well as classic personal training.
We design our training programs individually, according to personal goals and the development of
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the trainee, as well as changes in the state of health. This can lead to an increase in muscle strength, muscle mass and performance, as well as an increase in resistance and mobility.
Health-oriented, effective EMS training in 20 minutes
- Preventive training against back pain, reduction of back pain
- Strength and muscle length training
- Relaxation for stress customers (specific Hz frequency balances out sympathetic and parasympathetic nervous system
Fitness & health checks
- Analysis of the mobility of relevant muscle groups and evaluation of asymmetries, as well as exercise recommendations
- Stress and resilience diagnostics - analysis of stress and mood patterns, associated specific comprehensible intervention approaches, e.g. breathing training
- Metabolic measurement and spiroergometry
- Body composition - percentage of fat, bone and muscle mass, phase angle and visceral abdominal fat
Personal training - without power, full power
- Coaching and stress management
- Functional training
Book your no-obligation introductory training session today.
We look forward to seeing you!