Effective total body workout and fit in just 20 minutes a week?
Yes, it's possible! Körperformen is one of the leading EMS providers. In now over 260 EMS studios in Germany, Austria, Switzerland and Italy (as of June 2022), men and women of all... ages train. They train individually and efficiently with a personal trainer.
Electromuscular stimulation is a particularly effective training method that is easy on the joints and targets the entire body, especially deeper-lying muscle groups. Unlike in a conventional gym, all muscles are trained at the same time. This means, among other things, an enormous time saving. Just 20 minutes of training per week is enough to achieve noticeable results after a short time. Especially for people with problems in the back area the effective back training is an advantage. Affected people were able to alleviate their pain in just a short time and in some cases even get rid of it completely. But also for people in older age, the joint-gentle EMS training is an ideal way to keep fit.
Every Friday 😀 I look forward to the workout. With varied exercises, the experienced trainer brings me to my goal of training my back, shoulders, chest and legs in equal measure. An intense muscle workout that is challenging even for the well-trained.
Valentina always makes the training specific to the needs of the client. Training is always varied. You have fun during the workout and the 20 minutes go by super fast. Can only recommend EMS training to everyone!
The training is very varied, adapted to individual needs and challenging. In addition, the atmosphere in the studio is friendly and very positive, we always have fun during training. Valentina is always well prepared and always includes new exercise variations in the training. The studio is clean and centrally located, there are many parking options and the training suits are new and in good condition. In addition, since I have been training, I am definitely in better physical shape than before. Individual and partly also short-term date wishes or changes of the training times are made possible.
I look forward to the training every week
My back ached from sitting so much at one point that I feared a slipped disc. Fortunately, I discovered EMS training from Körperformen in time. After three training sessions, I could already feel how the tension in my back was relieved. Today, after a year with Körperformen, not only I myself, but also my doctor are thrilled with the progress! My back is pain-free and I can move again without problems.
A very nice, competent team, I feel well taken care of and the training is individually tailored to me! Even during the sports unit, the trainer is at my side! It was a good decision to sign up there! I look forward every week to my appointment with you 😀
SECRET TIP& CLEAR RECOMMENDATION!!!
Here I am all around professional and at the same time appreciative care!!!
Since I am self-employed I really appreciate this intensive and time-saving sport.
20 minutes with 1:1 accompaniment and afterwards I still treat myself to the brilliant therapeutic couch.
I always VERY much look forward to my time in this great studio - even if I walk out with a sore muscle 🙂 .
Ich weiß gar nicht wo ich da anfangen soll?!
Das ganze Team ist überaus sympathisch und kompetent. Was sicherlich auch dem Inhaber dieses etablissement zuzurechnen ist.
Mich hat EMS Training überzeugt. 30kg abgenommen und das trotz Muskel Zuwachs, bei einem 20 Minütigen Zeitaufwand die Woche. Die Zeit hat jeder.
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Profile active since 02/05/2019 | Last update: 11/29/2023
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