"I support people who want more from life to develop their physical and mental potential in order to become vital for their
life and stay vital into old age! ...no matter where they are now and no matter how old they are."
Offering offline/onlins: 1:1 training and coaching, 1:2 training, small group training,...lectures, seminars, project development and coordination
Club Vitalschmiede: group and small group training
The ProvenExpert Quality Seal is awarded to service providers who have received at least 10 customer reviews with a recommendation rate of 90% or higher.
It is not easy to get back into good movement and mobilize my strength. "Thanks Claudia", it's getting better all the time and I already feel much more comfortable in my own skin. I would say, just get in touch and find your way!
Cruciate ligament torn, lateral ligament torn; conservative therapy and it was clear to me that it needs a good accompaniment after the physio. Luckily I know Claudia and again luck: she also offers her coaching online! What I appreciate most is the combination of head/brain, flexibility, strength, endurance. I record the workouts with Claudia so I can always see explanations of the exercises and how to do them correctly - absolutely awesome! My best New Year's resolution ever :-). Thank you Claudia!
The back vital training with Claudia Golbik-Ruffer is perfect for me personally. Every time I have the feeling of having a one-on-one training, because she observes closely and immediately recognizes any mistakes and corrects them specifically. I have been to back gymnastics several times, but since I have been training with Claudia8, I no longer have any complaints. Even after the training I feel good and extremely mobile. I also find her explanations of how the body and brain work together great. I am happy every time because I have done something good for my body and mind.
Claudia is very attentive to your body and picks you up where you need it with her vast knowledge. I did not know that I could no longer target all the muscles, which is absolutely necessary for any workout so as not to harm myself. I am now after 1 year top fit, without back pain and look forward every week to my training session with Claudia.
I am full of praise. I started training with Mrs. Golbik-Ruffer a month ago, after friends recommended the institute to me. I am 82 years old, unathletic and slow. At the beginning of the training I was rather skeptical about the chances of success, but I was soon proven wrong. After only 5 training sessions I feel much more agile, responsive and healthy. Ms. Golbik-Ruffer is an excellent, experienced and encouraging trainer -- and her studio is small but pleasant.
The training with Claudia gives me security and thus more freedom in terms of movement in everyday life and recreational sports. She does an excellent job of motivating me, which allows me to increase my performance and thus push myself more and more to my limits. I would recommend to anyone who has the opportunity 👍.
The professional feedback in the form of small corrections to do the exercises exactly, the constructive feedback and the great atmosphere in the group motivate immensely! Claudia has brought movement into my life years ago and I would not want to miss it!
For four years I have enjoyed the knowledge and passion of Claudia. Every week new exercises, each exercise accompanied with knowledge and explanation and then comes a cream topping over it: very very fun! Great! This is not a classic training session and you can really feel the appeal.
I am very grateful for this and look forward to more!!!
(" Four years of relationship ...and it still hurts " :)
The actual problems with my musculoskeletal system were quickly identified and the training plan was precisely tailored to them. Has brought me relief in a short time.
Claudia is flexible to personal needs and offers a varied program where both the mind and the body are challenged; she has patience and can motivate well even if you are not so good :)
I am very happy to have found my way to you 11 months ago.
best regards Werner
Ms. Claudia Golbik-Ruffer was recommended to me by my neighbor, because I was physically and mentally not so well. Today, after about 2 years, I have to say that I am 10 years younger and I am doing very well. The training/fitness is very good for my body and soul. I am very happy that Ms. Claudia was recommended to me.
Very professional training, am really motivated every time, many different options/offers (indoor, outdoor, online, exercise breakfast,...).
I just like it and always come back!
Gerda Wöhrer
The outdoor training under the competent guidance of Claudia and Astrid gives me a lot of pleasure and I hope that it will keep me physically and mentally fit for a longer time.
Gerti Zehetner
Not only movements make the exercises valuable for me, but the repetitive explaining what they do, how the function of the muscles and nerves afterwards can facilitate everyday life.
Let's put it this way: if I didn't have Claudia, I would sorely miss her.
When exercising previously plagued by slight knee and back pain, this is thanks to the vitalschmiede of the past..... for me as a retiree an increase in quality of life
Your message to Vitalschmiede, Mag. Claudia Golbik-Ruffer
All reviews and experiences about Vitalschmiede, Mag. Claudia Golbik-Ruffer are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 02/28/2022 | Last update: 03/25/2024
| Report profile
In order to share a review or your profile you need to publish your profile first, otherwise the link you shared is not accessible to any profile visitor.
Submit a report to ProvenExpert
Quality assurance is the top priority of ProvenExpert's terms of use and evaluation guidelines.
However, should you feel that a review is in violation of our guidelines, you can submit a request to have the review assessed by the ProvenExpert quality assurance team by using the following contact form.
Send email to reviewer
* Required fields
You have already posted this review on . Posting again might create duplication.
Continue?