What are essential oils?
If you have ever enjoyed the scent of a rose, you have experienced the aromatic properties of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, barks, stems, roots, flowers and
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other parts of plants. Essential oils protect plants against environmental attacks and play a role in pollination. In addition to their essential benefits for plants and wonderful fragrances for humans, essential oils have long been used in food preparation, beauty treatments and health practices.
How do I use essential oils?
Essential oils are used for a range of emotional and physical wellness applications. They can be used individually, or in complex blends in three ways:
Aromatic
Certain essential oils, when diffused into the air, can be highly stimulating, while others can have calming and soothing effects. Atomizing essential oils can also purify the air of unwanted odors.
External
Essential oils are easily absorbed by the skin and can be safely applied to the skin.
Internally
Certain essential oils have a rich culinary history and can be used as nutritional supplements targeted for wellness.
Essential oils are both stimulating and promising when it comes to taking care of your own health and that of your family. Whether you enjoy the aromatic effects by diffusing essential oils, apply the oils to your skin, or take them internally, the positive effects of essential oils are limitless.
Therefore, you should be sure that the essential oils you use are capable of delivering on their promises. You should make sure that you choose essential oils for their purity and effectiveness.