Effective full-body workout and fit in just 20 minutes a week?
Yes, it's possible! Körperformen is one of the leading EMS providers. Men and women of all ages now train in over 270 EMS studios in Germany, Austria, Switzerland and Italy (as of May
...
2024). They train individually and efficiently with a personal trainer.
Electromuscular stimulation is a particularly effective training method that is easy on the joints and targets the entire body, especially deeper muscle groups. Unlike in a conventional gym, all muscles are trained at the same time. Among other things, this saves an enormous amount of time. Just 20 minutes of training per week is enough to see noticeable results after a short time. Effective back training is particularly beneficial for people with back problems. Those affected have been able to alleviate their pain in just a short time and in some cases even get rid of it completely. But EMS training, which is gentle on the joints, is also an ideal way for older people to keep fit.
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