Katharina Maehrlein

Ms. Maehrlein is very attentive and present during a session. She brings a great deal of expertise and is very thoughtful in her work, already from one session I could take a lot for myself personally. I can only recommend a session with her.

I find the book quite excellent..... and pleasantly different from very many others:: It does not stop at scientific considerations, but really accompanies you in the transfer to your own everyday life! Many thanks and best regards

Essential aspects in the context of agility are addressed in the lecture - you can feel Ms. Maehrlein's broad background of experience. Many thanks for the concrete and well-founded and also didactically well structured lecture! Alfred Rindlisbacher

The Mindful@Work training has been extremely beneficial to me. I was able to significantly reduce my stress level within a few weeks and keep it at a low level. In addition to the very good support and guidance from Ms. Maehrlein, the highlight is the biofeedback device that is included in the program. You can watch your stress curve on your cell phone and immediately see that the exercises have a great effect. The program is worth every penny and I can recommend it with a clear conscience.

Katharina manages to convey an overview of the most important factors of successful agilization using clear language. The knowledge she imparts can be implemented immediately.

In five minutes Katharina teases out what is important. She has a feeling for emotional wounds and individual coping and resilient strategies.

Fortunately, through my employer, I had the opportunity to participate in a seminar by Ms. Maehrlein. The day was a milestone for me and has positively changed my whole life. Both the theoretical content, which was conveyed in a very visual way, and the practical tips for everyday life have given my life a new impetus and inspired me, so that I ordered Ms. Maehrlein's books directly as print and audio book versions.
I can recommend the seminar 100 percent because I am absolutely convinced that not only every manager, but absolutely every person will benefit from her ideas.

Katharina presents the background and benefits of mindfulness in a very committed way in the workshop. She is convinced of the topic and can therefore also convey it authentically and professionally. The (lifelong) access to the learning platform beyond the time of the training is a great offer that I will gladly use.

Dear Katharina,
I am always inspired by your profound knowledge that you share with enthusiasm and empathy. You are always evolving and have it in you to take people with you. Your tips have often brought me further with myself and thus with others. Transferred to the Mindfulness@Work trainer, this is every time a magic or smiling bean for you, or an entry in the happiness diary. Especially the exercise with the soles of the feet, in combination with heart-focused breathing, strengthens me in difficult situations. This is for me something like the practice for the implementation of the thought "give your children roots and wings", which until then I had somehow lacked in the simultaneous implementation - overcome something firmly rooted with ease. Furthermore, the hand model visualized wonderfully how the brain is built - by transferring it to the hand, I can imagine, for example, that by making a fist with which I enclose my thumb, I can additionally protect my amygdala if it ever threatens to be attacked. I've tried many meditations, but QLB has actually been the most engaging and convincing for me so far. I am really enthusiastic about the Coherence Coach - or also "am Ball bleiben Coach", I would never have come across it without you and it is fascinating how the thought curves can be displayed there and through the right breathing the inner state can be brought back into the green area relatively easily. Really a first-class support to stay on the ball even in real lows. In general, I am a fan of all the breathing exercises that you have given us on the way. All in all, the Mindfulness@Work trainer has brought me more inner peace and serenity. I would especially like to thank you for your availability and spontaneous assistance. I really recommend you with all my heart.

On the "Magic box" (The mobile bio feedback device)
I was particularly curious! It is literally, actually just magical! The 1-5 min exercises with it, have relaxed me immediately - and I could even see that directly on the screen! My everyday life is very hectic, but I manage to comfortably incorporate these exercises. Many situations that often made me very upset, I now manage to regulate myself and stay more calm.

We were a very mixed group of participants and I must say that everyone got their money's worth. Katharina addressed all concerns and interests, she never lost the "thread" and was always ready to help even with technical problems of individual participants.
The course grounded me and showed me clearly which methods I can use to go from 100 to 1 in the shortest possible time. Simply great, whether in the job, in the relationship with partner or children it is unbelievable how much I have learned through this course! And it was also a lot of fun!
I have already taken many courses, but as authentic as Katharina is, that has rarity value.
I would like to urge everyone to do something good for themselves and their fellow human beings and take this course. Believe me, you will not regret it! On the contrary, you will automatically pass on this positive energy to others. This course has so many facets and I do not want to betray or polarize anything here, so I do not go into content.
I wish all people who participate in it a lot of joy!

Katharina Maehrlein has a lot of experience, is empathetic, picks up each individual and simply gives everything.

Katharina does the training with a lot of heart and soul. She has a deep background knowledge and brings the content very clearly, well-founded and easy to understand. The exercises are easy to integrate into everyday life and help me to get down faster. I am absolutely convinced of the training and of Katharina and can recommend her 100%.

It was a very nice and interesting training. I was able to take away a lot for myself and my clients. Many thanks

The training content is conveyed in a clear, professional and sympathetic manner, can be integrated into everyday life, and the benefits are noticeable after just a few applications. I can highly recommend the "Mindfulness@Work" course. I would not want to miss the knowledge and exercises that are taught in the course!

I always like to use the book as a reference.

The book positively surprised me with its focus on mindset and gave me valuable insights. In addition, the tools and checklists included are also very helpful; they invite reflection.

Before the conversation, I knew that something was wrong, but I couldn't put my finger on it. Through Katharina's targeted inquiries, situations and circumstances that make me dissatisfied have only become clear. So I can finally tackle my problems with jointly developed strategies.

I became aware of Ms. Maerhrlein via the ResilienzKongress, so I only know 2 video sequences so far, which have fully inspired me and given me good ideas. I love it when things are explained simply and pragmatically and a light comes on for me.

on the online course: Mindful Agile - mastering challenging changes calmly (IHK).
Thank you for your helpful tips, which can also be applied quickly and easily.

The time for questions was unfortunately too short, or you were simply too slow via the chat function to hook in at the appropriate point.

But otherwise top and recommendable