AtemFlow

Never before has anyone been able to teach me breathing exercises in such a way that is suitable for everyday use.now I am implementing them every day and already feel much better. Thank you very much for this, unreservedly recommended.

I feel very well advised and accompanied by Maria. During the coaching, all relevant areas of life are discussed and tips are given. The right exercises are provided online clearly, understandably and tailored to me. If I have any questions, I can contact her at any time and receive an answer promptly (the same day). Thank you!

Maria is competent and, almost as important for me, very interested in improving my respiratory health. One is not just a number. I am very grateful for the work we do together!

I use the exercises on the Atemflow channel on a daily basis and am always fascinated by the exceptional
videos in the wild, which are offered here in different variations in a professional way.

My expectations were exceeded. Sensitive and very personal coaching. Would book it again immediately.

Dear Mary,
I am looking into your suggestions and am excited about your lessons. I have purchased the two books you recommended and am trying to get into the subject.
I am Catholic and rooted in the Christian faith and feel how the breath leads me into peace and depth.
Thank you for your benevolent and beneficial support. You seem to me authentic, credible, competent....

Thank you so much for your wonderful and professional course. The many beautiful instructions encourage me every day anew to stay and practice.
Greetings René

I discovered Maria's videos on YouTube while searching for different breathing methods. From the first moment I was enthusiastic about the explanations, the professional way of making the videos and Maria's voice. From YouTube via her website, I finally got in touch with Maria directly. She answered my questions, especially regarding breathing techniques according to Wim Hof and Buteyko, the same day via WhatsApp. I was also allowed to attend a first free online taster course. Not only I, but all the course participants are very grateful and enthusiastic. For a few weeks now, I have been practicing several times a day according to Maria's instructions, and it is doing me an extraordinary amount of good. I can sleep better at night and feel more balanced and energetic during the day. Thank you very much, dear Maria. Mathias

Dear Maria! Since I learned about your special importance of breathing, I feel much fitter. I feel it during physical stress, such as sports, cycling. Thank you very much and continue to bring me much joy and success. Kind regards Petra

I am very grateful to myself for having called this wonderful experience into my life. With much pleasure I give full marks in all areas.

After an endless search of over a year, I finally found what I was looking for! Unfortunately, I have Long Covid/Me/Cfs, but since Maria now accompanies me daily in my breathing exercises, they now give me real joy. I love her gentle wonderful voice and the delicate arrangements of her exercises. She has created an individual program for me, with which I am now also making great progress! I thank her so much! What you do is world class!!🧡

I participated in the Buteyko mentoring. The personal guidance helped me a lot. Maria took her time and responded to my individual needs. So I had a very suitable training plan and a good orientation in the members area. Through the training I get a new feeling for my breathing and more energy for everyday life.

While searching for breathing exercises to combat my anxiety, I came across Atemflow and tried out the control pause test, among other things.
I was dismayed to find out that my control pause was only eight seconds and that this value can also be indicative of my other state of health. In fact, I had also been tired and weak all the time for quite some time.
I contacted Maria and, contrary to my expectations, she answered very quickly. That was very nice for me : I felt true and taken seriously by her.
Her website is beautifully designed and it is great fun to read it again and again - there is a lot of information about breathing and the videos for the individual, varied exercises are mostly accompanied by wonderful nature shots.
With the help of the breathing plans, it is easy to practice alone, especially since Maria offers a Zoom conversation at the beginning and is always available via WhatsApp or email.
Today, after four weeks, I am a completely different person: my fears are almost gone - I am well-rested again and have energy.

Dear Maria - thank you for your work 🙏🫶🏻

It is also important for me to mention that Atemflow is constantly being developed.

Silke from Baden-Württemberg

Maria has a very pleasant manner and voice that accompanies her exercises. Also, I can highly recommend the exchange in her course. The exercises lead to a more pleasant well-being as well as improved sleep and much more calm :) thank you very much for that!

I booked the course with Maria because I put a lot of emphasis on self-healing. I can do so much myself and wanted to gain experience. The financial overcoming was not easy for me. However, the course has enriched me so much. The team was very pleasant and I already felt very comfortable there, Maria as a trainer has such a pleasant pronunciation and I could learn so much from her. She was always there for me when I had questions and uncertainties and accompanied me very intensively. I have reached my goal and will definitely continue with the exercises, because I have them for life. Apart from the valuable course, my health is much better now. I would never have thought that this could do so much. Breathing has become much more important to me and since the course is created and conducted with so much love, I am sure it can reach very many people.

Maria gifts her fellow human beings on YouTube with wonderful videos on various breathing techniques. I am happy to be able to use them and already feel the enormous improvement in my physical and mental condition after one week of practice. I have more energy, feel more centered in my middle and act more focused and calm. After the breathing practice, it is now much easier for me to find my way into stillness and to stay there longer. Previously this was very difficult for me. My mind is now much calmer...
I am not only impressed by the beautiful pictures and helpful graphics of her videos, not to mention the music. I am also touched by her warmth and her loving, appreciative language, which have a very inviting and supportive effect on me.
I use her Wim Hof Breathing videos for mornings and 4-7-8 Breathing in the evenings to end the day. If my day permits, there is a sequence of coherence breathing in the afternoon.
I am very grateful to Maria for making her knowledge and skills so easily available to everyone through this channel. Many thanks!

Dear Mary,

thank you very much for your support. I came across you by "chance" and am very grateful for it.
You gave me many tips on how to improve my well-being through breathing.
You have a calm and warm way and especially such a pleasant voice :) Makes the exercises twice as fun.
Thank you very much for everything.
Kind regards Şengül

Dear Mary,

In the five weeks of "Buteyko mentoring" I have been able to make further progress, both in the increase of "KP value" from 18 to 30,
Improvement in the athletic field -endurance sports- by exclusive nasal breathing, also healthwise I feel better.
The exchange in the course and the additional exercises keep up the motivation and thus have an additional support effect.
For your loving care I thank you from the bottom of my heart.

I discovered the Buteyko method for myself when I was looking for a way to get my high blood pressure under control in a natural way.
Nevertheless, a few days ago I experienced a setback in the sense that the values from the morning until the early evening were not below RR 180/100
from the morning until the early evening!
Then I remembered exercises from Maria's migraine course, which I had booked more out of curiosity, and performed the twenty-minute rest meditation:
Pleasant voice accompaniment with beautiful affirmations, sounds and the rhythm of breathing - wonderfully combined!
And lo and behold, the values went down to RR 136/78- a good number for my 67 years.
Since then I have been doing the exercise daily.
Again a reason to thank you, I can only recommend this course as well, especially for people in a similar situation.

With kind regards
Bernhard

Dear Maria and dear evt future users,
since 2,5 weeks I am on it. I am practicing and learning about myself, breathing, health and contentment. I sleep better, and when I can not sleep, I have something to do. Practice my way through the various rhythms I learned from Maria and have super amazing progress to report again this morning. A respite that has easily tripled, a blood pressure that is finally where I want it to be again for so long, and on top of that I am totally relaxed and efficient even in times of high workload and few breaks. 1000 thanks. I recommend you every day and hope this comes across, to you and to people who can benefit.

Dear Maria,
I have since been able to use your migraine program. The meditations have been a great addition to the breathing exercises available to the public.
The healing humming was also great, I already used it intuitively before the course. What I liked best was the new knowledge about healing frequencies. It broadened my horizons and actually helped terrifically in an attack case.
Thank you for allowing me to use the course 🥰