Kerstin has been an alternative practitioner for psychotherapy, hypnotherapist and expert for energy medicine since 2009. After her own burnout experience in 2016, she only really became aware of what burnout REALLY means. After over 3000... individual sessions, she has become an expert in her field: Burnout Prevention.
This is the right place for all women who want to get out of this stress spiral and find their zest for life and lightness again.
I am infinitely grateful to Kerstin that she managed to get me out of a situation that was unbearable for me.
She always has an open ear, the conversations were always very pleasant.... I will miss our dates.
Technically everything worked great, the organization and communication via signal I found super, but especially the meditations were perfect for me. Not forever long (I have a "falling asleep problem";)), you are quickly in relaxation mode, Kerstin's voice alone is calming and it was easy for me to imagine everything or to feel (e.g. in me).
The journey was/is definitely successful and I am confident that even after the vacations, when the daily work routine (and whatever) strikes again, I will benefit from this journey and with the help of these effective "tools" get out of low and exhaustion phases faster. Thank you Kerstin!
When "renew" started in March this year, I was "at the bottom" ; without perspective and also without hope. For far too long, I had continued to work in my profession in the social sector, despite already existing burn-out. It didn't work there anymore for a long time. Anxiety, depression, panic attacks, sleep disorders were the order of the day before the program.
Then in December 2021 my beloved dog, my"partner", buddy and guarantor of movement and joy passed away. A deep hole followed, I sank more and more into grief.
After the 14 week "Renew program" I feel much better! I am so happy and grateful that I participated in "renew". I have now learned to take care of myself and my needs again. In gentle, low-threshold steps I was able to get to know and appreciate the "cycle of transformation" through Kerstin.
Also the gentle body exercises trained me in mindfulness ! The "journal" included in the program, the weekly ZOOM meetings in a small, fixed group have contributed immensely to my improved (or rediscovered) self-reflection and self-esteem.
I found Kerstin's direct, empathic and sympathetic manner very helpful; among other things also in tracking down old beliefs.
Very professional and also didactically very good . My absolute recommendation!
This form of regular zoom and video, signal or mail contacts takes place in a protected space without the additional time I had to travel or drive home.
My personal problem was unfortunately to block a clear time window over this period for the session and also the preparation for the individual modules. Listen to me this in the follow-up now individually.
Of course the workbook is a helpful and nice support - with personally it was just too big and too unwieldy to write daily, weekly in it. Because they are my thoughts and it should also not be left open, as some retreats / desks are also used by other family members. The question is also the ecological footprint as well as the cost required to do so.
A table of contents of the various meditations, perhaps in the future with color coding for the session/edge of the smaller workbook u. associated mediation could facilitate retrieval.
Personally, this course has given me a stability again, so that I became aware again that I come in 1st place and I my individual breaks I can also give me. - Thank you very much for that Kerstin!
I wish you continued joy in what you do, so that even more great courses may and can arise.
Best regards from Swabia Christel
the Renew program was for me a journey to a happier and healthier me. You not only showed me new ways, but also taught me to think, feel and act differently. You have given me a whole cornucopia of new insights, strategies and help along the way. Now it is up to me to internalize them and to keep them in my everyday life.
I felt very comfortable in the protected framework of the course. Kerstin, you always provided a warm atmosphere. You do not only have an enormous expertise, but also a good knowledge of human nature and an infinite amount of empathy. It is convincing that you do not offer off-the-shelf solutions, but look very individually at what obstacles make life difficult and what helps. I felt accepted and recognized.
Thank you from the bottom of my heart for this special time.
Kerstin Böcker helped me through a difficult time, without her support last year I certainly would not have made it this far. I have gained new energy, confidence and a new attitude towards life and self-confidence. I was helped by the renew program. Especially the live calls with the other participants. I learned many tools that can help me in difficult situations. And I have learned an incredible amount about myself and feel the last 12 months as an unimaginable enrichment. Thank you from the bottom of my heart, dear Kerstin!
I booked a package of 5 sessions with Kerstin at the end of 2021 to work with her on conflict situations that had been causing me great stress for years. I had already tried a lot to defuse the issue for me, but had not succeeded. Kerstin, with her calm, emphatic manner, managed to give me a new perspective on my situation. With accompanying physical exercises and practical tips for everyday life, she helped me to tackle things concretely and change them positively for me. Kerstin has a very broad knowledge. And I can absolutely recommend her and her company.
Kerstin offers a program that gives me new ideas to integrate things into my life that allow me to be more relaxed in dealing with myself, to be grateful, to be able to make decisions without thinking about it forever and much more. I have learned to listen to myself, my thoughts and my feelings. In the meantime I have done several courses with Kerstin and each one has brought me a bit more to myself. I am very grateful for that.
I didn't expect that a course like this could really help me. Fortunately, I was wrong and have come a big step further in the right direction. Thank you, dear Kerstin. I recommend you without reservation.
Kerstin is like a healing angel. I know her from the course and also personally. I love her meditations, her voice is soooo soothing. Kerstin treats people like a loving mother. Her closeness just does you good. I can recommend Kerstin to everyone. Thumbs up
In my darkest time Kerstin helped me to find the light in me again. I can say without exaggeration: Kerstin has changed my life! Lastingly. Only with her help I learned to love myself and accept myself as I am. For the first time in my life I have the feeling that I am on my own way and not controlled by the expectations of others. Even though I was able to leave my acute problems behind quite quickly, I know that I am still at the beginning of my wonderful journey to myself and therefore I continue to use Kerstin's support. In every session I have a new "aha" experience and the certainty that I can go one step further. Kerstin's work is so infinitely valuable and I am so grateful to have found her!
The thought processes help me a lot in my current situation and certainly also for the future. It is a hard piece of work to give up old habits and implement new rituals, but I feel very well accompanied and guided.
Kerstin has impressed me in many ways. She was always able to get to the bottom of the actual problem/issue in a phase where I was not necessarily able to see things clearly myself. She's been such a wonderful coach and mentor throughout rough times and provided the care, advice and guidance I needed right there and then. I am delighted that our paths have crossed and grateful for the tools she gave me and for the insights I obtained throughout my journey with her. Thank you, Kerstin!
Nothing is more valuable and helpful than experience. After Kerstin herself was affected, she knows the situations and phases in which you are. She can directly help you and work out the way forward. One feels comfortable and simply in good hands. Clear recommendation!
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Profile active since 05/08/2021 | Last update: 06/04/2023
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