Moritz Groß

Personal Trainer / Kettlebell Instructor / Nutrition Coach

Moritz Groß
43 Reviews i
published (93%)
out of 46 reviews
Contact information
I help motivated people gain more strength, flexibility, energy and a lean and athletic physique.
As a sports scientist, nutrition coach and personal trainer, I focus on a holistic approach to fitness. I look after my clients in Cologne but also...

Contact information

Moritz Groß
Bismarckstraße, 53
50672 Köln
Germany
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Contact person
Moritz Groß

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Review from 08/15/2023  
5.00 out of 5
Excellent
Recommendation
Quality
Value
Services
Performance
Methods
Top competencies

Professionalism

5.00 out of 5
3 Reviews

Teaching aids

5.00 out of 5
3 Reviews

Raising awareness

5.00 out of 5
3 Reviews

43 Reviews on ProvenExpert.com

5.00 out of 5
Excellent
Recommendation
I trained with Moritz for just under five months. To begin with, it was originally supposed to be a maximum of two. But I just didn't want to stop. The nice thing was that every hour felt like a success. The exercises were challenging, but doable. And because of that, I managed to increase quickly and build up more and more strength without feeling like I was overexerting myself. And then there was actually fun and the visible successes. Honestly, before I met Moritz, I didn't believe I would feel comfortable in my skin again. And for that I am very grateful! Moritz always has an open ear when there are questions, even outside of training. He also often asks how you are doing and how the workout was that you did alone in the gym. His interest spurs you to keep at it. I can 100% recommend Moritz as a personal trainer!
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Customer review & rating for:
Strong Motion - Personal Training
08/15/2023Daria S.
5.00 out of 5
Excellent
Recommendation
The support from Moritz is really highly recommended. You are coached holistically. This means that in addition to the weekly personal training, an individualized training plan for home or the gym is created. In addition, he advises one on all matters relating to nutrition and lifestyle. A super coach with expertise and experience!
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Customer review & rating for:
Strong Motion - Personal Training
07/02/2023S.
5.00 out of 5
Excellent
Recommendation
I participated in a trial month of online training via Zoom. It was a very positive experience. Moritz asked a lot of questions before the actual training, so that he can better assess my fitness level. During the training he looks at all participants several times individually and corrects (if necessary), motivates all with his friendly and sympathetic manner.
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Customer review & rating for:
Strong Motion - Personal Training
03/07/2023Ali Haydar K.
5.00 out of 5
Excellent
Recommendation
If you think you've been doing sports until now, you haven't trained with Moritz yet :)
I've been training with Moritz via Zoom for about half a year now and I'm totally hooked. Why? You simply have to experience Moritz and his trainings! I have participated in many online trainings since the beginning of the pandemic. All of them followed the same pattern: frontal teaching without a personal connection to you. Moritz, on the other hand, manages to motivate regularly with his empathetic, appreciative and sympathetic approach, as well as his diverse training plans and exercises, and to make every training session an experience :) Even if the training takes place online, Moritz gives you the feeling of being live next to you. He responds to each individual and motivates to personal peak performance. It's really fun to experience your own progress from workout to workout. The training also comes to your home. I really enjoy this flexibility, because it doesn't stress me out after a long day at work to have to drive to the training. For me it is also new that he is available before & after the training for questions and individual concerns and takes the time. The training plans leave room for individual performance levels and make training with him really pleasant - although really challenging and demanding :) I am a big fan of Moritz and can wholeheartedly recommend to get to know him as a trainer & to experience!!!
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Customer review & rating for:
Strong Motion - Personal Training
02/05/2023G.
5.00 out of 5
Excellent
Recommendation
I can highly recommend Moritz as a trainer. Not only for newcomers, but also for experienced athletes he offers the perfect support.
Moritz leads through the training in a calm, sympathetic and human way. Always absolutely competent and authentic. And above all, never condescending. He has a wealth of knowledge in the field of training and nutrition, which he conveys in an understandable and interesting way.
As an experienced trainer, I had reached a plateau and Moritz managed to bring a breath of fresh air and new stimuli into my training with a creative training plan. Completely adapted to me, my training situation, my available time and my goals.
I can recommend Moritz as a personal trainer 100%!
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Customer review & rating for:
Strong Motion - Personal Training
01/30/2023H.
5.00 out of 5
Excellent
Recommendation
I have been training and working with Moritz since the beginning of September 2022. As a personal trainer, he has picked me up exactly where I was; and continuously accompanies me in my further development and my very personal change process.

This includes my athletic performance, my everyday movement and my nutrition. Step by step, we have looked at the individual topics in training and coaching sessions; valuable technical input from Moritz alternates with clear tasks and motivating training sessions.

We put my previous lifestyle to the test and as a result discarded some behaviors, strengthened others and integrated some new patterns. What I like about working with Moritz from the very beginning: no pointing fingers, no "you must not", no "prohibition"; but always a constructive "you may", "you can" and "you can do it"! His sympathetic, interested and humorous nature contributes significantly to an extremely pleasant interaction and work.

I am absolutely convinced and enthusiastic about Moritz and his coaching approach. He is extremely present and attentive in all training and coaching sessions; he tailors all sessions individually to me and is highly flexible and engaging. The training sessions are versatile, motivating and overall just great fun. Moritz pushes at exactly the right moments and is empathetic and authentic. I end every single training session very satisfied, with both major and minor successes.

So from me in every respect an absolute recommendation!
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Customer review & rating for:
Strong Motion - Personal Training
01/20/2023S.
5.00 out of 5
Excellent
Recommendation
Training with Moritz is something very different and very special! Through his personal and professional care you feel very well accompanied to fight your own problem areas. With super elaborated training plan with video sequences I was able to prepare well for the hour and perform training. I could clearly see and document my progress workout after workout. It motivates and is a lot of fun!
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Customer review & rating for:
Strong Motion - Personal Training
09/18/2022M.
5.00 out of 5
Excellent
Recommendation
I have been training with Moritz now since June 2022. My goal was to get back to my former sporting habits. During the development of my company, these fell somewhat by the wayside.

Specifically, my goal is to get fitter, build muscle and generally feel better & healthier. I had not used personal training before.

I decided on personal training to have someone at my side who is also interested in my personal athletic success & who can support me with advice and action. With Moritz I have found exactly the trainer who helps me to achieve my goals little by little. And that in a sympathetic motivating way!

Sport has always been for me a come down in the head. Filling up with strength. Boost creativity. And despite the short time, I notice how a little more lightness comes back into my life. And that's not because the training sessions with Moritz are dominated by lightness... :D But because the challenging holistic training sessions are already showing their first effects. Through the personal training I get a much more precise picture of the movement sequences and muscle groups, which I should address with the specific exercises. This gives me the confidence to reduce the risk of injury to a minimum. The intensive warm-up was also new to me. But it makes me perform the exercises much better and safer.

Meanwhile I train with Moritz twice a week and additionally once a week in the gym. With him I can plan my training times flexibly. In addition, I get good support for the gym via app. The app, "TrueCoach", is quite modern and works well. It's also a good way to communicate with Moritz. Especially for feedback on specific exercises, etc. Pictures / videos of executions can also be exchanged & assessed well.

In the training with Moritz I particularly appreciate the holistic & his sympathetic nature. The training sessions are correspondingly challenging and take me out of my comfort zone. Exactly what I had hoped for. Thank you!
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Customer review & rating for:
Strong Motion - Personal Training
09/14/2022Julian G.
4.80 out of 5
Excellent
Recommendation
Moritz is simply likeable and authentic! I had the feeling of being well and professionally cared for! Thank you
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Customer review & rating for:
Strong Motion - Personal Training
08/27/2022Anonymously
5.00 out of 5
Excellent
Recommendation
I have been doing the 1 to 1 training with Moritz for about 6 months. In this time, a lot has already changed with me. Some good eating habits have been added and some bad ones have been significantly reduced. What I really appreciate is his ability to get people to make certain changes in a natural way, step by step. Sometimes it's a certain workout, sometimes it's Interval Fasting, sometimes it's a food you didn't really see as a good choice before. And it all doesn't happen at once and doesn't feel forced. Also, I find it extremely convenient that both the workout and the nutrition plan can be adjusted from week to week to fit my daily routine. Especially for me, there is very little regular work time and is actually something different every week. In terms of sports, I'm much fitter than I was at the very beginning, the exercises are easier for me and my basic fitness is on a different level.
Overall, I can say that the decision to start training with Moritz was one of the best I have made.
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Customer review & rating for:
Strong Motion - Personal Training
08/25/2022Hayrapet A.
5.00 out of 5
Excellent
Recommendation
I have been taking PT for about 5 years and have now been with Moritz for about 6 months. What absolutely convinces and inspires me with him is that he aligns each training holistically to the current needs (including scheduling) and always varied. Challenging, but never overwhelming and highly motivating with his empathetic manner. It's just a lot of fun and good not only for the body, but also for the mind, which is completely cleared.

We usually train together 2x a week in a very personal atmosphere in the loft. In addition, Moritz puts together individual workouts with videos for me at home/on the road in the "TrueCoach"-App and checks that I also do them ;-).
If you travel a lot for work and your schedule often changes at short notice, this is the perfect way to stay on the ball.

Thank you Moritz, for your constant motivation even to ambitious goals!
I'm looking forward to the training tonight :-)
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Customer review & rating for:
Strong Motion - Personal Training
08/04/2022J.
5.00 out of 5
Excellent
Recommendation
I start to train with Moritz since Mar 2022, and 3 month I had a big change of my living habit in terms of eating, drinking, sleeping and exercising, and all my friends are surprised to see the changes in me. Moritz is the most patient, knowledgeable and reliable trainer I have ever met, his training program is customized to me after he interviewed and assessed my situation, and he kept weekly reviews with positive feedbacks and encouragement every week.
So if you are looking for a personal coach and your German is like me, not so good: Moritz is the best choice I can recommend.
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Customer review & rating for:
Strong Motion - Personal Training
07/06/2022J.
5.00 out of 5
Excellent
Recommendation
I've been training with Moritz at Zoomtraining for a few months now and I think it's great! The monthly changing training plans are perfectly put together, versatile and very effective. Moritz convinces with his good knowledge and transfers his always good mood directly to the participants. He motivates everyone and always takes into account any physical limitations. I really enjoy the training and already feel much fitter.
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Customer review & rating for:
Strong Motion - Personal Training
07/06/2022Birgit R.
5.00 out of 5
Excellent
Recommendation
We (2 people) first got to know and appreciate Moritz as a personal trainer. Now we are with Zoomtraining. Both types of training are great and highly recommended. Moritz is always top prepared, responds to each person individually and gives alternative exercises if necessary due to movement restrictions. The exercises are varied, intense and very effective. Moritz motivates and is highly recommended as a personal trainer. We would never have thought that he could convey this enthusiasm and motivation via Zoom. It's a lot of fun and we can overcome our inner weakness and are more sporty than we have been in a long time. Absolutely TOP. Thank you!
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Customer review & rating for:
Strong Motion - Personal Training
04/13/2022R.
5.00 out of 5
Excellent
Recommendation
Moritz is a very dedicated personal trainer who responds perfectly to me as an individual and is flexible with all circumstances. He finds the balance between super friendly interaction and motivating determination. Overall, highly recommended.
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Customer review & rating for:
Strong Motion - Personal Training
03/09/2022Christoph S.
5.00 out of 5
Excellent
Recommendation
We have known Moritz for several years. Moritz is always highly motivated. He responds very well to the wishes of each individual and always finds the best possible result for you to get out. In addition, we have received valuable nutrition tips from Moritz. Through the combination of targeted training and the right diet, we feel very good. We can recommend Moritz without reservation.
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Customer review & rating for:
Strong Motion - Personal Training
03/06/2022Ralf T.
5.00 out of 5
Excellent
Recommendation
I can highly recommend the group training via Zoom from Strong Motion! Moritz is a friendly and professional coach and the monthly changing training program is always very well thought out and effective. I've been with them for a few months now and feel noticeably stronger and fitter!
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Customer review & rating for:
Strong Motion - Zoom Gruppentraining
03/03/2022Jonas B.
5.00 out of 5
Excellent
Recommendation
I have known Moritz as a trainer for over 2 years and have learned to appreciate training with my own body weight through him. While the gyms were closed for several months, Moritz's friendly and motivating online coaching helped me to stay on the ball.
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Customer review & rating for:
Strong Motion - Personal Training
02/25/2022D.
5.00 out of 5
Excellent
Recommendation
As an aspiring fitness trainer, I have already learned a lot of valuable things from Moritz. In his interactive trainings he not only shares his broad knowledge with us but also inspires us to develop on a personal level. You can tell he enjoys bringing people closer to their goals and manages to fill the room with positive energy and motivation :)
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Customer review & rating for:
Strong Motion - Personal Training
02/20/2022Fabiola A.
5.00 out of 5
Excellent
Recommendation
The online training with Moritz is absolutely recommendable for everyone who wants to do something for their fitness. I got a voucher for a trial month with Moritz at Christmas 2021 and I am so enthusiastic about his professionalism, his contagious motivation and good mood that I want to stay with him. No comparison with training in a gym...Moritz pays very close attention to the correct execution of his elaborated training plans and motivates me to improve my performance. Super!
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Customer review & rating for:
Strong Motion - Personal Training
02/20/2022L.
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* All reviews and experiences about Moritz Groß are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 09/02/2020  |  Last update: 08/15/2023   |  Report profile

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