I have done a fasting course with Birgit and am thrilled all around. The course was perfectly prepared and optimally accompanied before / during and after. Whether basic knowledge, procedure, tips and tricks, motivation, 'first aid', recipes and technical procedures, it really lacked nothing. You just have to do. 😁
I did it for a physical reset and felt really good during and after. A few kilos less was not planned, but I gladly accepted it. My attitude towards food has also changed and although I was convinced to eat healthy, I still got new input in a few places.
Birgit is very competent, committed and warm in her support.
I can really recommend the course.
Show original
Translation