Mr. Kopp-Wichmann gave me important impulses for my personal development during a 3-hour coaching session. First, we dealt with my current life situation, my family of origin and my motivation for the coaching. My core concern was to find out my personal drivers for negative thoughts and restlessness. We therefore discussed in detail my reaction to four positive sentences formulated by Mr. Kopp-Wichmann, which were formulated very precisely to my problem. In the process, it became much clearer to me what was triggering my negative thoughts. With the method of the fantasy journey he gave me a method to work on with these realizations. The 3 hours became for me an intensive examination of my own past. Mr. Kopp-Wichmann was a valuable listener, observer and questioner who was able to give me important impulses.