My performance and weight had been stagnating at an unsatisfactory level for years, and my doctor recommended that I change my lifestyle because of my blood values, which is why I contacted Jochen. After the initial consultation, he created a comprehensive training plan and gave advice on improved nutrition. Thanks to his guidance, constant training and conscious nutrition, my fitness and blood values improved after a short time. And what's more, training with the kettlebells, which were previously unknown to me, is just incredibly fun and extremely versatile.
After 1 year I can recommend Jochen without reservation, because with his motivating nature, great kettlebell experience and calm nature he is the best companion to a new stage of life!
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