The experience is unique. From the personal support, the entry with a 1 to 1 video call, to the professional WhatsApp support, the individual nutrition plans, new - for me created recipes and and and ... 23kg less in 6 months and we are not done yet!
At first I was very skeptical that it works, because I have really tried a lot to lose weight. I find the cookbook, the many recipes mega delicious. The exercises are strenuous but really very effective and really bring you further. Sebastian is very sympathetic and thinks about what it can be that it does not work with the slimming. If you have questions, comes very quickly an answer. I have almost reached my target weight. I remain further on it. Girls dare to Sebastian and his team since you are in very good hands. I can only recommend it to you.
Sebastian thank you and your team for everything 👍👍👍👍👍👍. Keep up the good work😁
I have been training with Sebastian since the end of March. I got an individual nutrition plan with calorie count at the beginning of the training. And I find the trainings with him very good . There is also a motivational call every Sunday, where each participant has the opportunity to talk about the results and problems of the week. If you want to lose weight sustainably and without yoyo effect, feel free to contact Sebastian.
I have been struggling with obesity for many years and have tried quite a few things like WW, Friss die Hälfte, no more carbohydrates, Herablife products, but I always had attacks of ravenous hunger.
On Facebook I became aware of the Female Body Transformation by Sebastian. At first a little skeptical, but then I thought, this is the last attempt to lose weight.
I decided to accept professional help from Sebastian with the goal of feeling comfortable in my body again.
The first conversation with Sebastian was very pleasant and he explained to me what the Challenge was about.
Sebastian took his time and is always available if you have questions. You can tell that he puts his heart and soul into it and always has good advice on hand and can always provide competent information. Thank you Sebastian !
After 6 weeks of dietary changes and more sports and exercise in everyday life, you can already see success.
I can recommend Sebastian Ratzke to anyone who wants to feel good again in the long term in their own body.
Sebastian Ratzke explains everything in detail and makes sure that everything goes well for everyone during the training.
If someone has complaints during training, he responds to the people and the training in the evening is adjusted
He works very precisely and accurately
You feel very good after the training
If someone has questions, he responds to everyone.
Sebastian Ratzke is the most competent trainer I have had the pleasure of training with in recent years. His training sessions are varied and individually tailored to each person. Successes were already clearly visible and noticeable after a few weeks. I am 100% satisfied with my choice of trainer and can absolutely recommend him.
Sebastian is a very special trainer! The difference to an ordinary fitness consultant can be seen immediately: in the motivation and goal setting, in the perfectly built HIIT training sessions and last but not least in the enthusiasm and personal commitment! I can only recommend!
I am a true sports muffle and have been looking for something that pulls along and motivates. I found that with Sebastian and felt in good hands.
You can practically choose the training sessions online, they are short and challenging.
After a short time, I already felt progress.
Sebastian gives you good tips and keeps a close eye on each of the participants so that the exercises are performed correctly.
If you can't put weight on something, like my left shoulder for example, he always has an alternative exercise ready.
I am more than satisfied!
Motivation and joy at work
Sebastian brought sports back to me and showed me that I can achieve anything I want. It's not always easy, but he knows how to motivate you and push you to your limits. You can feel that this is not just a job for him, but a way of life. With his help I managed to lose 16 kilos in one year and healthy!!! I am glad that our paths have crossed.
Basti is a super friendly and motivating trainer. He creates meal and training plans that are suitable for everyday use, which can also be integrated very well into everyday family life with a small child. He is always there for you if you have a question and has a tip for every situation. Short, but very effective training sessions, complement the overall package of him! I would not have thought that I could lose so much weight so quickly, so motivated and having fun doing it. I can only recommend Basti and his concept to everyone! Many thanks for everything - anytime very gladly again! 👍🏻
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Profile active since 03/21/2021 | Last update: 07/30/2021
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