80% of the working population suffers from sleep deprivation. As a result, the quality of life is impaired in all areas of life. The causes of sleep deprivation are manifold, operate in the background and most people are not aware of them. The... effects of sleep deficit, difficulty in falling asleep, difficulty in sleeping through the night can be daytime tiredness, loss of performance, stress, irritability, susceptibility to infections, overtiredness and many more. I help people to a healthy and restful sleep in a natural way, so that they can start the day powerfully after only 6 hours of sleep and master challenges full of energy without having to rely on coffee, stimulants or power naps.
Profile active since 02/08/2017 | Last update: 10/08/2023
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